Articles by lizzi (follow)
47 Articles
33 followers
My name is Lizzie Carroll and I am a Cairns local Hypnobirthing Australia Certified Practitioner, Doula, writer and mum. I am passionate about helping women to discover the tools they need to empower themselves on their journey to motherhood and embrace the transformation with joy and confidence.
The final weeks and days of pregnancy can present many emotional challenges for women
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Often times when I talk about birth planning I get told that:
%%“I don’t want to make a birth pla...
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When I talk about birth (a topic that I am very passionate about and talk about a lot!) I get a lot ...
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Healthy doesn't typically come to mind when we think of spring rolls, but in comparison to the deep ...
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I rank birth goal as the #1 priority when you find out that you are pregnant
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Many people take the time to ensure that their physical health is taken care of, but less people pay...
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In a group that I am in the question was recently asked: What are your absolute don’ts for pregnancy...
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Being diagnosed with GD can make the rest of your pregnancy and birth a scary time
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Being a work at home mum can be hazardous to your health! Keep these 5 things in your work space to...
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For those who read my recipe and are wondering what else I did with all those sausages, here's my I...
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If you have a family then chances are that their health is important to you
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Think that not putting snacks on your menu plan means that you won't eat any? Think again!
By f...
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A lot of people find that they leave the doctor's office feeling a little "let down"
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As a busy mum take away has often been a part of our weekly meals
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When it comes to food some people are concerned about fat, some about sugar, some about salt, some a...
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Do you have a favourite ingredient that you MUST add to any and all salads you make? How did it beco...
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Menu planning for dinners is a life saver for me! It helps to ensure that we get a wide range of nu...
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Breakfast is the most important meal of the day, yet so many people skip it in favour of a coffee or...
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Breakfast is the most important meal of the day - we all know that
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Tacos are an awesome meal - tasty, easy, reasonably quick, versatile, gluten free and the leftovers ...
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My health goals this year include cutting back on my coffee (from 5 cups per day) and increasing my ...
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As soon as you announce that you are pregnant everyone wants to share their stories with you
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I often hear people say that having a birth plan isn't a good idea - "it leads to disappointment" or...
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Call it what you like: preferences, wishes, goals - it's important to have a Plan A - often referred...
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Women often ask about vitamin supplements during pregnancy and are recommended a broad spectrum preg...
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Think that your only option for pregnancy and birthing care is to book into your local hospital and ...
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Casseroles are so quick and easy to prepare and everyone loves them - but they can be a health trap...
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Most hospitals run some type of antenatal classes
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Ever wondered if there is a person out there who can see you throughout your pregnancy and be there ...
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Your mind is a sponge and will soak up everything you watch - make sure you keep it positive and emp...
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To prepare for an awesome pregnancy & birth - read some awesome stuff!
I'm here to tell you that ...
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Preparing for pregnancy and birth is a big job
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Many women find themselves feeling very shy around their care providers
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There are many tips out there aimed at helping women to achieve positive births
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Many mums face this challenge every day: How do I make meal times healthier while saving time and en...
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In recent years there's been a lot in the media about the benefits of eating fish
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Being a writer is full of health traps - but I have a secret weapon for healthy writing
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I'm constantly told that my winter addiction of slow cooker beef casseroles is unhealthy
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I love fried rice, but since finding out I have coeliac disease the take-away kind is off the menu
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Crustless quiche (which I guess is technically a frittata) is a great gluten free option
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