152 Articles
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While some women cruise through the stages of their monthly cycle, most suffer a variety of symptoms...
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It seems there's a fine line between ADHD and immaturity, as there is growing evidence of significan...
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Vegan foods have come a long way in recent years and the internet has provided us with the opportuni...
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Colour is all around us yet most of us fail to recognise the inherent healing and positive influence...
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We are more than our physical bodies; and health and wellness are by nature holistic
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**As winter well and truly sets in, it's important that we eat as befits the weather, and nourish ou...
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If you're looking for a chemical and petroleum free chest rub to relieve breathing and aid in sleep,...
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A survey from the Australian Psychological Society highlighted that in 2013, 73% of Australians repo...
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We love kale! It is a bitter green so some of you may have tried it once or twice, not enjoyed it an...
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Making your own body wash is one way to avoid toxins present in commercial products, and to help red...
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Probiotic drinks can be a healthy addition to the diet and of great benefit to your digestive health...
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Deodorants and antiperspirants typically contain a myriad of chemicals which can be harmful to your ...
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Sometimes it is the most simple changes we make in life that can have the most profound impact
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I got totally hooked on these tasty little treats while living in the UK some years ago, where they ...
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If you're looking for a healthy and refreshing cold treat for yourself or the kids - look no further...
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Want to live a longer, healthier and happier life? There is overwhelming evidence that having a stro...
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This tall glass of deliciousness was discovered entirely by accident when I was just trying to use u...
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Porridge does not get any better than this! It's sweet, wholesome, and combined with the fruit is a ...
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Australians are typically very generous when it comes to donating to charitable causes, despite the ...
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The old Kellog's Cornflakes slogan 'the simple things in life are often the best' was actually spot ...
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A recent systematic review published in %%Nutrition Reviews%% has confirmed the potential benefits o...
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Spring has well and truly sprung, and with the warmer weather my breakfast preference turns toward t...
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With one of Australia's leading egg producers having just been fined $300,000 for false labelling of...
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Pioneered by Dr Martin Seligman in the late 1990's, the advent of positive psychology heralded a new...
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It's time to shed our winter skin, and one of the most effective and enjoyable ways to do so is with...
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I adore real goat's milk soap, and its gentle cleansing and moisturising effect on my skin - but fin...
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There is now a strong body of scientific research which supports the notion that positive emotions c...
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I was having some neck and back problems earlier this year and was referred by a friend to a Bowen t...
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There are thousands of vegans and vegetarians out there at risk of iron deficiency without red meat ...
2 answers
Commercial electrolyte drinks are delicious because they are packed full of sugar and artificial col...
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The benefits of meditation and mindfulness are well documented, as are the positive emotions associa...
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It's a crazy busy world, and by the end of the day most of us are too tired to do anything positive ...
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I heard a snippet on radio news yesterday about a new drug that is 'effective' in maintaining weight...
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This may ruffle some feathers, but there is a theory that when you're feeling down or in a negative ...
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Like anything, time in the summer sun must be spent safely and in moderation
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Homemade body scrubs don't get much better or simpler than this
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Vaccination remains one of our most contentious and divisive issues
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Have you ever watched children play with a cardboard box, or a dog, and being reminded of the simple...
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The beans (which are actually a seed) that are used to make chocolate come from the Theobroma cacoa ...
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Don't be fooled by their size - the pint sized pepita, or pumpkin seed, is a powerhouse of essential...
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Did you know that even the smallest act of kindness can generate positive emotions and happiness? Ha...
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One cannot explore the nature and cultivation of happiness without encountering mindfulness, a term ...
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My readers will know by now that I am a huge fan of dancing
2 answers
This divine and hearty meal is my favourite breakfast at the moment
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It can be difficult to do things that make you happy if you don't know what they are
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Every now and then I'm overcome with the urge to indulge in a Bounty chocolate bar (admittedly it al...
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A diet consisting largely of junk foods can cause one to be moody and irritable, and conversely, the...
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There is nothing better than a hot and spicy chai tea on a cold morning to warm you from the inside ...
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This delicious homemade body scrub is easy to make, cost effective, and will leave your skin soft an...
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Do yourself and your health a favour and get on board the green smoothie bandwagon
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The embarrassment of bad breath can entice us to use sugar and chemical laden breath fresheners whic...
7 likes
Tongue scrapers are metal horseshoe shaped tools traditionally used in Ayurvedic medicine
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Up to 75% of women suffer with PMS symptoms such as mood swings, headaches, bloating and cramping
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The good news for coffee and chocolate lovers is that there are plenty of perks to consuming caffein...
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With winter upon us it is the perfect to time to experiment and nourish your body with a hearty bowl...
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This series is at aimed at giving you practical tools that you can utilise each day to create happin...
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Imagine if there was a book which acted as a personal guide, telling you the best days to tackle and...
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It's well known that a diet high in fresh fruit and vegetables has numerous health benefits, but the...
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This series is at aimed at giving you practical tools that you can utilise each day to create happin...
5 likes
Ironically, relaxation and stress management are areas we are often too busy to address
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It's easier to ignore or neglect our skin when it's covered up by layers of warm clothing, but even ...
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Looking for a way to start your day on a positive, joyful and energetic note? You can wake your whol...
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A barrage of products, blow drying and the elements can leave our hair dry, brittle and damaged
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The simple act of stopping in the middle of a busy work day to focus on your breathing for two to th...
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When your work has you desk-bound for hours upon end, it is easy to adapt unhealthy postures, and fo...
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This natural home remedy has the power to create astounding effects on burns of varying degrees
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As summer fades and the nights get cooler, it is the perfect time for baths, and adding a few simple...
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If you're looking to start your day on a clean and healthy note, this simple morning tonic will serv...
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When we take time to connect with nature we always feel better
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Type 2 diabetes could almost be considered an epidemic in Australia; the website offers some stagge...
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There is a growing number of health professionals and everyday people who understand that illness is...
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Spice up your day with a delicious fresh smoothie - great for a light breakfast, snack, or afternoon...
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Bursting with fresh Mediterranean flavours, these roasted Roma tomatoes make a beautiful side dish, ...
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These nutritious rissoles are ridiculously tasty, easy to make, and will be a huge hit with the whol...
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Wild rocket is a powerhouse food packed full of essential vitamins and minerals
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Putting aside the fact that this book contains far too many photos of Gwyneth that have either a ten...
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Whether you view your monthly cycle as a blessing or a curse, the pain and discomfort often experien...
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Our home should be our sanctuary, the place we feel most relaxed and comfortable
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Oily skin can occur as a result of genetics, medications, the pill, poor diet, stress, or hormonal c...
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I recently sampled a delicious cacao granola which a guest had brought to my place
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For decades the so-called experts have been advocating the consumption of low-fat milk and milk prod...
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What's the first thing you do when you get out of bed in the morning? Taking a mere five to ten minu...
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I love it when I get to the end of the week and have a surplus of one particular vegetable, as it fo...
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Recent media releases have brought to light the atrocities that Australian cows are subjected to on ...
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For centuries the Chinese have used green tea for beauty and medicinal purposes; it has anti-inflamm...
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Necessity is the mother of invention, which explains the culinary innovations of paleo diet devotees...
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If you think you might be interested in trying the increasingly popular paleo diet, here's what you ...
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Smooth, soft skin is a desirable trait and women spends hundreds and thousands of dollar on skin sof...
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Many of us have long considered chocolate our friend and therapist: the good news is, we were right ...
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Quinoa porridge is not only delicious and highly nutritious - it is a wonderful alternative for thos...
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Superfood or not, quinoa (pronounced keen-wah) has a number of indisputable nutritional and health b...
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Considered a medicinal spice for millennia, ginger has unparalleled healing properties
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Bach flower remedies use the essence of wild-grown flowers to heal the negative emotions associated ...
5 likes
That pesky, flaky condition of the scalp can be relieved with natural remedies - there is no need to...
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People are always looking for a quick and easy way to lose weight
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Many of us have trouble winding down and falling asleep come bedtime
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This simple homemade facemask is incredibly cleansing and nourishing for the skin
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Shaving can be hell on your legs, particularly if you have dry or sensitive skin
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Dread cellulite can appear on all body shapes and sizes, and though not a huge health hazard, it is ...
7 likes
There is a simple, safe, inexpensive and proven remedy that balances your hair's pH, removes the bui...
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Thanks to a tip from one of our valued readers Helen, Healthy Hints has discovered that one of the b...
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For a safe, natural and inexpensive treatment for blackheads, mix 1/4 teaspoon of baking soda with h...
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There's some hype around selenium at the moment and as with any topical issue, the lines between fac...
8 likes
A nutrient dense start to the day that will keep you fuelled until lunchtime, this simple and delici...
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Delightfully refreshing, this smoothie is packed full of antioxidants which are vital to health and ...
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A tasty homemade snack, this protein mix is packed full of healthy fats, fibre, and essential vitami...
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This vibrant smoothie packs a powerful nutrient punch, loaded with vitamins, minerals, antioxidants,...
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This is a gorgeous concoction that's relatively simple to make, and is a fabulous gift for friends a...
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Smoothies don't come much better than this one which can act as a sweet start to the day, a mid-morn...
7 likes
Is exercise a struggle for you? Do you have trouble with motivation? Or finding the time? Or do you ...
21 likes
There is a lot of planetary action between now and Christmas, not least of which is the Summer S...
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Learning to live in the now can ironically put to rest a painful past and help create a bright new f...
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Being grateful for what we have in life is a cornerstone of health and wellbeing
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In addition to emitting a heavenly scent, lavender has long been used as a relaxant, anti-depressant...
10 likes
If you thought there was no way to enjoy eating raw kale, think again
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Here's my vegetarian version of a classic Caesar salad, discovered quite by accident when I had an a...
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This is so easy and so delicious you'll never want to buy lip balm again
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Antioxidants are scavengers, but in the best possible way
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Besides imbuing meals with a warm and vibrant orange colour, turmeric has a host of healing properti...
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A healthy and effective detox doesn't come in a bottle or jar from the chemist, and it doesn't need ...
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Wakame, arame, nori, dulse, kelp and kombu are sea vegetables that grow wild and naturally, without ...
16 likes
Muffins are a fantastic food for snacks, parties, or breakfast on the run
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Sometimes the most beneficial and economical products for our skin can be found in our fridge or pan...
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Ghee is a form of clarified butter that is widely used across the globe for reasons that include hea...
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If you know the , you know it is even healthier if you make your own
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Batabatacha is a little known Japanese fermented tea that scientists have discovered contains biolog...
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According to the American Journal of Clinical Nutrition, vitamin D deficiency is now a pandemic
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This healthy vegetarian stir fry is a quick and easy dinner option that is fresh, flavoursome and fu...
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Soups are super easy to make if you're short on time, and they can pack a nutrient dense punch
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A staggering one in four Australians has diabetes or pre-diabetes, a condition characterised by impa...
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The Paleolithic - or Paleo diet as it is commonly referred to, is a buzz word at the moment
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This smoothie recipe is one of my favourites - it's simple, nutritious and a great way to start the ...
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Green mung beans have been used as a medicinal food across Asia for centuries
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I used to buy a buckwheat pancake mix from Coles until I stopped to read the label one day, only to ...
11 likes
Smoothies are a fabulous, no mess, no fuss breakfast option in the warmer months of the year
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These delicious little balls of chocolatey goodness are not only gluten and dairy free, they're pack...
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Homeopathy is a medical philosophy and practice developed in the 18th century by German physician Sa...
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A simple and nutritious meal combining fresh Asian flavours and hearty noodles in a wholesome broth...
6 likes
For those of you new to green smoothies, you'll find this version somewhat smoother and sweeter than...
11 likes
The health benefits of organic versus conventionally grown produce argument rages on, but despite th...
33 likes
The are numerous and well documented but people often struggle with finding enjoyable ways to eat i...
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Super foods and fad foods may come and go but the kale revolution looks set to stay
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If you're looking for a delicious healthy snack that is high in protein and low in sugar and saturat...
2 likes
In a world where cosmetic and personal care products are somewhat loosely regulated, consumers have ...
21 likes
The skin is the largest human organ and serves not only to protect our internal organs, regulate tem...
10 likes
Over the last century not only has there been a steady increase of PMT in Western societies, but man...
6 likes
These muffins are a delicious healthy snack that can be made quickly and stored in the freezer, read...
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