151 Articles
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Vegan foods have come a long way in recent years and the internet has provided us with the opportuni...
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Colour is all around us yet most of us fail to recognise the inherent healing and positive influence...
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We are more than our physical bodies; and health and wellness are by nature holistic
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**As winter well and truly sets in, it's important that we eat as befits the weather, and nourish ou...
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If you're looking for a chemical and petroleum free chest rub to relieve breathing and aid in sleep,...
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A survey from the Australian Psychological Society highlighted that in 2013, 73% of Australians repo...
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We love kale! It is a bitter green so some of you may have tried it once or twice, not enjoyed it an...
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Making your own body wash is one way to avoid toxins present in commercial products, and to help red...
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Probiotic drinks can be a healthy addition to the diet and of great benefit to your digestive health...
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Deodorants and antiperspirants typically contain a myriad of chemicals which can be harmful to your ...
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Sometimes it is the most simple changes we make in life that can have the most profound impact
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I got totally hooked on these tasty little treats while living in the UK some years ago, where they ...
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If you're looking for a healthy and refreshing cold treat for yourself or the kids - look no further...
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Want to live a longer, healthier and happier life? There is overwhelming evidence that having a stro...
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This tall glass of deliciousness was discovered entirely by accident when I was just trying to use u...
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Porridge does not get any better than this! It's sweet, wholesome, and combined with the fruit is a ...
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Australians are typically very generous when it comes to donating to charitable causes, despite the ...
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The old Kellog's Cornflakes slogan 'the simple things in life are often the best' was actually spot ...
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A recent systematic review published in %%Nutrition Reviews%% has confirmed the potential benefits o...
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Spring has well and truly sprung, and with the warmer weather my breakfast preference turns toward t...
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With one of Australia's leading egg producers having just been fined $300,000 for false labelling of...
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Pioneered by Dr Martin Seligman in the late 1990's, the advent of positive psychology heralded a new...
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It's time to shed our winter skin, and one of the most effective and enjoyable ways to do so is with...
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I adore real goat's milk soap, and its gentle cleansing and moisturising effect on my skin - but fin...
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There is now a strong body of scientific research which supports the notion that positive emotions c...
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I was having some neck and back problems earlier this year and was referred by a friend to a Bowen t...
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There are thousands of vegans and vegetarians out there at risk of iron deficiency without red meat ...
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Commercial electrolyte drinks are delicious because they are packed full of sugar and artificial col...
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The benefits of meditation and mindfulness are well documented, as are the positive emotions associa...
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It's a crazy busy world, and by the end of the day most of us are too tired to do anything positive ...
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I heard a snippet on radio news yesterday about a new drug that is 'effective' in maintaining weight...
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This may ruffle some feathers, but there is a theory that when you're feeling down or in a negative ...
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Like anything, time in the summer sun must be spent safely and in moderation
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Homemade body scrubs don't get much better or simpler than this
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Vaccination remains one of our most contentious and divisive issues
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Have you ever watched children play with a cardboard box, or a dog, and being reminded of the simple...
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The beans (which are actually a seed) that are used to make chocolate come from the Theobroma cacoa ...
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Don't be fooled by their size - the pint sized pepita, or pumpkin seed, is a powerhouse of essential...
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Did you know that even the smallest act of kindness can generate positive emotions and happiness? Ha...
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One cannot explore the nature and cultivation of happiness without encountering mindfulness, a term ...
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My readers will know by now that I am a huge fan of dancing
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This divine and hearty meal is my favourite breakfast at the moment
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It can be difficult to do things that make you happy if you don't know what they are
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Every now and then I'm overcome with the urge to indulge in a Bounty chocolate bar (admittedly it al...
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A diet consisting largely of junk foods can cause one to be moody and irritable, and conversely, the...
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There is nothing better than a hot and spicy chai tea on a cold morning to warm you from the inside ...
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This delicious homemade body scrub is easy to make, cost effective, and will leave your skin soft an...
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Do yourself and your health a favour and get on board the green smoothie bandwagon
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The embarrassment of bad breath can entice us to use sugar and chemical laden breath fresheners whic...
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Tongue scrapers are metal horseshoe shaped tools traditionally used in Ayurvedic medicine
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Up to 75% of women suffer with PMS symptoms such as mood swings, headaches, bloating and cramping
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The good news for coffee and chocolate lovers is that there are plenty of perks to consuming caffein...
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With winter upon us it is the perfect to time to experiment and nourish your body with a hearty bowl...
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This series is at aimed at giving you practical tools that you can utilise each day to create happin...
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Imagine if there was a book which acted as a personal guide, telling you the best days to tackle and...
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It's well known that a diet high in fresh fruit and vegetables has numerous health benefits, but the...
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This series is at aimed at giving you practical tools that you can utilise each day to create happin...
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Ironically, relaxation and stress management are areas we are often too busy to address
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It's easier to ignore or neglect our skin when it's covered up by layers of warm clothing, but even ...
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Looking for a way to start your day on a positive, joyful and energetic note? You can wake your whol...
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A barrage of products, blow drying and the elements can leave our hair dry, brittle and damaged
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The simple act of stopping in the middle of a busy work day to focus on your breathing for two to th...
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When your work has you desk-bound for hours upon end, it is easy to adapt unhealthy postures, and fo...
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This natural home remedy has the power to create astounding effects on burns of varying degrees
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As summer fades and the nights get cooler, it is the perfect time for baths, and adding a few simple...
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If you're looking to start your day on a clean and healthy note, this simple morning tonic will serv...
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When we take time to connect with nature we always feel better
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Type 2 diabetes could almost be considered an epidemic in Australia; the website offers some stagge...
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There is a growing number of health professionals and everyday people who understand that illness is...
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Spice up your day with a delicious fresh smoothie - great for a light breakfast, snack, or afternoon...
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Bursting with fresh Mediterranean flavours, these roasted Roma tomatoes make a beautiful side dish, ...
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These nutritious rissoles are ridiculously tasty, easy to make, and will be a huge hit with the whol...
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Wild rocket is a powerhouse food packed full of essential vitamins and minerals
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Putting aside the fact that this book contains far too many photos of Gwyneth that have either a ten...
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Whether you view your monthly cycle as a blessing or a curse, the pain and discomfort often experien...
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Our home should be our sanctuary, the place we feel most relaxed and comfortable
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Oily skin can occur as a result of genetics, medications, the pill, poor diet, stress, or hormonal c...
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I recently sampled a delicious cacao granola which a guest had brought to my place
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For decades the so-called experts have been advocating the consumption of low-fat milk and milk prod...
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What's the first thing you do when you get out of bed in the morning? Taking a mere five to ten minu...
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I love it when I get to the end of the week and have a surplus of one particular vegetable, as it fo...
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Recent media releases have brought to light the atrocities that Australian cows are subjected to on ...
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For centuries the Chinese have used green tea for beauty and medicinal purposes; it has anti-inflamm...
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Necessity is the mother of invention, which explains the culinary innovations of paleo diet devotees...
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If you think you might be interested in trying the increasingly popular paleo diet, here's what you ...
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Smooth, soft skin is a desirable trait and women spends hundreds and thousands of dollar on skin sof...
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Many of us have long considered chocolate our friend and therapist: the good news is, we were right ...
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Quinoa porridge is not only delicious and highly nutritious - it is a wonderful alternative for thos...
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Superfood or not, quinoa (pronounced keen-wah) has a number of indisputable nutritional and health b...
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Considered a medicinal spice for millennia, ginger has unparalleled healing properties
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Bach flower remedies use the essence of wild-grown flowers to heal the negative emotions associated ...
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That pesky, flaky condition of the scalp can be relieved with natural remedies - there is no need to...
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People are always looking for a quick and easy way to lose weight
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Many of us have trouble winding down and falling asleep come bedtime
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This simple homemade facemask is incredibly cleansing and nourishing for the skin
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Shaving can be hell on your legs, particularly if you have dry or sensitive skin
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Dread cellulite can appear on all body shapes and sizes, and though not a huge health hazard, it is ...
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There is a simple, safe, inexpensive and proven remedy that balances your hair's pH, removes the bui...
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Thanks to a tip from one of our valued readers Helen, Healthy Hints has discovered that one of the b...
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For a safe, natural and inexpensive treatment for blackheads, mix 1/4 teaspoon of baking soda with h...
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There's some hype around selenium at the moment and as with any topical issue, the lines between fac...
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A nutrient dense start to the day that will keep you fuelled until lunchtime, this simple and delici...
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Delightfully refreshing, this smoothie is packed full of antioxidants which are vital to health and ...
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A tasty homemade snack, this protein mix is packed full of healthy fats, fibre, and essential vitami...
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This vibrant smoothie packs a powerful nutrient punch, loaded with vitamins, minerals, antioxidants,...
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This is a gorgeous concoction that's relatively simple to make, and is a fabulous gift for friends a...
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Smoothies don't come much better than this one which can act as a sweet start to the day, a mid-morn...
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Is exercise a struggle for you? Do you have trouble with motivation? Or finding the time? Or do you ...
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There is a lot of planetary action between now and Christmas, not least of which is the Summer S...
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Learning to live in the now can ironically put to rest a painful past and help create a bright new f...
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Being grateful for what we have in life is a cornerstone of health and wellbeing
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In addition to emitting a heavenly scent, lavender has long been used as a relaxant, anti-depressant...
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If you thought there was no way to enjoy eating raw kale, think again
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Here's my vegetarian version of a classic Caesar salad, discovered quite by accident when I had an a...
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This is so easy and so delicious you'll never want to buy lip balm again
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Antioxidants are scavengers, but in the best possible way
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Besides imbuing meals with a warm and vibrant orange colour, turmeric has a host of healing properti...
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A healthy and effective detox doesn't come in a bottle or jar from the chemist, and it doesn't need ...
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Wakame, arame, nori, dulse, kelp and kombu are sea vegetables that grow wild and naturally, without ...
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Muffins are a fantastic food for snacks, parties, or breakfast on the run
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Sometimes the most beneficial and economical products for our skin can be found in our fridge or pan...
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Ghee is a form of clarified butter that is widely used across the globe for reasons that include hea...
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If you know the , you know it is even healthier if you make your own
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Batabatacha is a little known Japanese fermented tea that scientists have discovered contains biolog...
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According to the American Journal of Clinical Nutrition, vitamin D deficiency is now a pandemic
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This healthy vegetarian stir fry is a quick and easy dinner option that is fresh, flavoursome and fu...
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Soups are super easy to make if you're short on time, and they can pack a nutrient dense punch
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A staggering one in four Australians has diabetes or pre-diabetes, a condition characterised by impa...
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The Paleolithic - or Paleo diet as it is commonly referred to, is a buzz word at the moment
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This smoothie recipe is one of my favourites - it's simple, nutritious and a great way to start the ...
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Green mung beans have been used as a medicinal food across Asia for centuries
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I used to buy a buckwheat pancake mix from Coles until I stopped to read the label one day, only to ...
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Smoothies are a fabulous, no mess, no fuss breakfast option in the warmer months of the year
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These delicious little balls of chocolatey goodness are not only gluten and dairy free, they're pack...
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Homeopathy is a medical philosophy and practice developed in the 18th century by German physician Sa...
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A simple and nutritious meal combining fresh Asian flavours and hearty noodles in a wholesome broth...
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For those of you new to green smoothies, you'll find this version somewhat smoother and sweeter than...
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The health benefits of organic versus conventionally grown produce argument rages on, but despite th...
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The are numerous and well documented but people often struggle with finding enjoyable ways to eat i...
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Super foods and fad foods may come and go but the kale revolution looks set to stay
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If you're looking for a delicious healthy snack that is high in protein and low in sugar and saturat...
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In a world where cosmetic and personal care products are somewhat loosely regulated, consumers have ...
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The skin is the largest human organ and serves not only to protect our internal organs, regulate tem...
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Over the last century not only has there been a steady increase of PMT in Western societies, but man...
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While some women cruise through the stages of their monthly cycle, most suffer a variety of symptoms...
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These muffins are a delicious healthy snack that can be made quickly and stored in the freezer, read...
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