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I am a freelance writer with an MA in creative writing. My ambition is to be a children's author and published poet. That dream is becoming one step closer now that I am currently in the process of aving a series of poems published. Back in 2006 I published a children's book called 'Unwanted Gift: The Trilogy', and in 2013, I published a book of poetry, called 'Poems on the Page'.
With Christmas around the corner, I thought it would be nice to make some homemade gifts this year
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While beeswax and grape seed oil have anti-inflammatory properties, tea tree oil is anti-bacterial a...
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Avocados aren't only a very healthy food source - the the oil from an avocado can help improve the s...
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While honey acts as a moisturiser, mint leaves the skin and sinuses feeling refreshed and reawakened...
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You can make your own body scrub by mixing together one tablespoon coconut oil with one tablespoon p...
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This toothpaste has a bit of a salty taste and grainy texture, but you soon get used to it, and you'...
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The soft flicker of a candle can be very relaxing; it cane help centre the mind when meditating, and...
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When we buy fruit, our primary intention is to eat the fruit, but all too often we end up wasting so...
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My first attempt at making my own soap a few years ago did not go very well, the reason being that I...
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It is amazing to me all the different ingredients that a simple coconut provides us with: flesh, wat...
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Honey is delicious to eat, but it is also a wonderful ingredient to use in beauty products
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My skin sometimes has periods when it likes to act up and cause havoc, so I have recently taken an i...
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We all know that eating too many calories will make us put on weight
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Bananas are not only nutritious to eat, but are also wonderful for the skin
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Vanilla extract derives from an orchid plant and is the most commonly used flavouring in the Western...
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When you break open a coconut, liquid pours out that you can drink
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The saying that the 'crusts are the best part' is actually true
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When you get a nose bleed, often your first reaction is to tilt your head back, but this is a ba...
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Fruit and vegetables are two of the healthiest food groups you can eat; they are full of vitamin...
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Although sex education is taught at school, it is important for a young girl to have her parents...
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My regular yoga teacher is on holiday, so my class is being taken by someone else
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After our yoga session our yoga teacher says that we have completed three of the eight yoga disc...
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A quick and easy way to make your own Christmas soap is to reuse pieces of old soap and add some...
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The first pomegranates of the season are always something to look forward to
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What is the difference between type 1 and 2 diabetes? I've heard that type two is a result of li...
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There's always been a rumour that drinking red wine is good for you, but is it really true or is...
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Does eating a lot of eggs give you high cholesterol?
#Question
#Nutrition
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On multi-vitamin packs, the label indicates how much of a particular vitamin is present, but dif...
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