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Here's when to get a personal trainer and why
Getting a personal trainer may have been looming in the back of your mind for weeks or longer, but y...
How to get a good night sleep
You spend about a third of your life asleep
Why and how to take better care of your feet
It's common for people to ignore issues with their feet, but taking care of your feet is important f...
Back injury prevention: how to avoid back pain at work
Evidence suggests that and one of the leading causes of long-term sickness worldwide
6 natural ways to whiten teeth
Just like wrinkles, teeth discoloration is a part of aging and many people are trying to fight it
5 tips on how to have a healthy brain
Want to know how to have a healthy brain? No matter your age, it's possible to begin boosting your b...
5 best knee strengthening exercises
The human knee is a complex and important, yet very vulnerable, joint
5 simple tips to keep your knee healthy and avoid pain
Knee surgery can be one of the most painful experiences in your life
Natural and effective ways to clean your home and garden
Most of the cleaners on the market today are full of toxic chemicals that are unsafe for humans and ...
Natural teeth whitening home remedies
Having a shining set of sparkling white teeth not only makes you look more healthy and attractive, b...
Health risks of dust in your house
Every family desires a to raise healthy children
Asian inspired healthy treats
Many people struggle every day with weight problems
Becoming a healthy restauranteur
As you drive down any city street, there are numerous options when it comes to getting a quick bite ...