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I love lentils
Homemade chicken stock
The more I have learned about unhealthy chemicals and ingredients found in the packaging and process...
Incorporate more cancer cell killing olive oil into your diet
A recent found oleocanthal, a specific component of extra virgin olive oil, kills human cancer cell...
Essential oils to enhance yoga meditation
can calm and align the mind, body, and spirit
Health benefits of hiking
Hiking is a popular past time
15 uses for lemon essential oil
Lemon essential oil (Citrus limon) is extracted by cold pressing the lemon peel
15 uses for tea tree oil
Tea tree (Melaleuca Alternifolia) essential oil is the highly concentrated, volatile oil extracted f...
Healthy Hot Chocolate
Hot chocolate is a warming delicious drink to have on chilly evenings or cold days
15 uses for lavender essential oil
Lavender is considered one of the most versatile essential oils
How to make organic produce more affordable
Many people struggle when deciding whether or not to pay the higher prices for organic fruits and ve...
Refreshing lavender mint salt scrub
Dry weather, cold weather, working in the garden and more; all these things can be harsh on hands an...
15 uses for peppermint essential oil
Peppermint (mentha piperita) essential oil is the highly concentrated, volatile oil extracted from t...
Homemade Vanilla Extract
Vanilla extract is a common flavoring used in many baked goods
Energizing Chia Banana Berry Smoothie
A smoothie is a quick and healthy option for breakfast
16 natural headache remedies
Headaches affect a great many of us
Homemade hummus – a healthy, filling snack
Hummus is a healthy and filling food
10 uses for Coconut oil
Why all the hype about coconut oil? What makes it so much better than any other oil on the market? ...
Kefir: A probiotic powerhouse
Probiotics are helpful bacteria found naturally in the body and are good for digestive health
5 easy medicinal uses for garlic
Garlic has been used for centuries for its culinary and medicinal properties
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