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In my quest to lead a healthy life, I feed my family fresh, healthy, natural food from mostly organic ingredients and create the best life possible by relishing every day.
Quick Tip #70: Freshen breath the natural way
There's nothing that kills somebody's natural beauty faster than bad breath
Quick Tip #69: For naturally younger looking hands
Your hands can get more exposure than the rest of your body
Quick Tip #60: Natural pain relief
Aside from being a relaxing drop, chamomile is also fantastic for natural pain relief
Quick Tip #32: Three ways to reduce stress naturally
Stress seems to be a part of the modern day world, but there are simple ways to reduce the stress in...
Quick Tip #29: Avoid stretch marks during pregnancy with 4 natural tips
Genetics play a part, but the good news is there are natural ways to avoid stretch marks during preg...
Quick Tip #17: Sunflower sprouts for health
Adding a handful of sunflower sprouts to your salad will provide protein, vitamins A, B complex, D, ...
Quick tip #15: natural tooth whitener
Tooth whiteners are generally expensive and full of harmful chemicals
Helping a new tattoo to heal
So you've joined the scores of people getting a tattoo for the first time
Quick tip #14: the health benefits of trampolining
Not only the fun of children, trampolining can have an array of health benefits for adults
Quick tip #13: how to grow your nails
Growing natural nails can be a slow and frustrating process
Quick tip #7: smoothing frizzy hair the tropical way
Hot weather can play havoc with hair, making it dry, frizzy and unruly
Organic peach smoothie
The organic peach smoothie is a healthy and delicious way to start the day
This is a simple and delicious crushie recipe which is perfect for a hot day when you might not feel...
Kale and almond milk berry smoothie
Kale is something that I have a love-hate relationship with
Low fat mango and banana smoothie
Smoothies are a great way to add variety and nutrition to your day
How to cut a mango hedgehog
Eating a mango has a way of making you feel like you've been on a mini-tropical holiday! Heralding s...