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Articles by Jade Nichols (follow)
33 Articles
9 followers
'The planet does not need more successful people. The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds.'
Yoga nidra translates as yogic sleep
5 likes
**NADI SHODHANA PRANAYAMA** (alternate nostril breathing) **Description:** A pranayama tech...
7 likes
In my previous article I wrote about the benefits that yoga during this stage of pregnancy can bring...
5 likes
Second trimester of pregnancy
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I never liked the idea of putting mainstream insect repellents on my daughter's skin as the scent sm...
7 likes
This is my favourite vegetable curry ever which I recently learnt how to make
9 likes
Shea butter is derived from the seed of the shea tree which is native to Africa and has been used by...
4 likes
When used in a vaporiser, essential oils in general are enjoyable and safe to use during pregnancy
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If you have been practicing yoga regularly and feel confident that you have enough experience and kn...
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Some women seem to be under the impression that stretch marks are due to our genetics and that there...
3 likes
Only now becoming popular in the Western world, this simple Ayurvedic morning ritual has many benefi...
13 likes
I have come across many articles lately both online and in yoga magazines about the pros and cons of...
8 likes
Hoopdance is a blend of hula hooping and dancing
14 likes
Menstruation is a time of the month that varies for every woman
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Abhyanga is an ancient and powerful daily self-massage technique which one can perform to gain many ...
12 likes
Buddhism is often mistaken to be a religion, when it is in fact a simple and beautiful way of life
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When planning to have a child, Ayurveda (traditional and holistic medicine of India) sees this as a ...
9 likes
Metta (meaning loving kindness), is a type of meditation with the goal to increase our compassion fo...
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Most of us learn from a very young age that kindness is a wonderful virtue
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Making a home-made body butter is fairly simple to do and is a truly luxurious product to have at ho...
12 likes
Commercial hand sanitisers contain toxic ingredients, some of which have been linked to cancer
19 likes
This homemade lip balm leaves your lips feeling nourished and soft, and leaves a subtle chocolatey t...
14 likes
This scrub is especially good for the colder months, because of the warming ginger and spicy smells ...
11 likes
Dry body brushing has become popular in the last couple of years due to it’s wonderful health benefi...
12 likes
Hopefully you have made some small adjustments to your routine by incorporating some suggestions fro...
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This past year, I personally have undergone a spiritual shift as well as emotionally adjusting to be...
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For anyone practicing yoga with a baby, it can be a challenge to combine the practice properly with ...
12 likes
Latin name: Cinnamomum Zeylanicum Plant family: Lauraceae Plant part used: Dried inner bark Cin...
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Affirmations are about re-training your mind to think differently
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We all want what is best for our children
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Hypnobirthing The philosophy of ‘hypnobirthing’ was created by Marie Mongan
6 likes
Clay is a method of healing, and the way it works is truly wonderful
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This is a guide to making your own toothpaste
16 likes
 
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