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Health nut, snowboarder, and teller of tall tales.
5 healthy substitutes for sugar
It doesn’t matter if you have a sweet tooth or if you usually stay away from the sodas, cakes, and c...
How to reduce back pain while pregnant
Back pain is a common complaint during pregnancy; and strong, continuous pain can disrupt your lifes...
Staying fit as you age
Ageing is inevitable, it involves changes in all aspects of life
Coffee vs tea: The pros & cons of your favourite brew
To some people, coffee is the only way to start the day off on the right foot
The benefits of natural fibre rugs: Reducing toxins in your home
Selecting the right rug for your home can be a daunting task