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Tips on how to deal with jet lag naturally
Although I love traveling, I do not like feeling jet lagged several weeks later, especially when I n...
Natural hangover remedies
We're all guilty of having a few too many drinks and feeling the horrendous effects the day after
Foods to help you snooze
There's nothing like a good quality deep sleep
How to raise blood pressure naturally
If you're like me and suffer from the annoying health issue of low blood pressure (hypotension), you...
6 simple ways to unwind at home
Work, an overload of house chores, kids, parties - the list goes on
Early bird vs. night owl
Some controversy has surrounded the topic of being an **early bird or a night owl
Natural endometriosis pain relief
**Endometriosis** is a terrible chronic illness that affects approximately 1 in 10 women, predominan...
8 foods to eat for a natural glowing tan
Did you know that by eating specific foods you can improve the quality of your skin, nails and hair?...
How to get the most out of your veggies
The recommended intake of nutrient dense vegetables is approximately 5 servings per day, yet as a so...
5 Foods to help you relax
**Skip the chill pill, eat more of these foods instead** We're so busy these days that we forget ...
Ditch the alarm clock
I think most people would agree that waking up early can be a struggle
The benefits of a salt lamp
If you've ever seen, or own, a Himalayan salt lamp, you'll know that they are beautiful structural o...