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Food enthusiast, Recipe developer and Thermomix consultant from Melbourne. Check out my personal profiles at https://linktr.ee/smitasfoodcharm
Creamy Asparagus Soup - without the cream!
In spring we see lots of fresh asparagus in the market, so it's the perfect time to try this delicio...
How to manage irritation down under
I read a one-liner somewhere saying %%'the severity of the itch is inversely proportional to the rea...
Nine natural remedies to cure skin bumps after hair removal
We all love the smooth, hairless feel of skin but it comes at a price
Chicken Soup - best remedy for colds and flu
Chicken soup or broth is an age-old remedy for colds, flus and throat pain
DIY winter care for face and hair
Winter brings cosy evenings, warm soups, blankets to snuggle in, and long nights with the family
Healthy habits for a healthy family
In today's fast-paced life, keeping the entire family healthy is every parent's priority
Quick Tip #63: How to manage ingrown toenails
Ingrown toenails are a common and painful condition causing difficulty in walking
Breathe well to live well
In today's fast paced life, people have forgotten the most basic activity of life - breathing! No wo...
Quick Tip #52: How to peel an avocado
An avocado is rich in carotenoid antioxidants (beta-carotene and lycopene) and heart-friendly fats
Sprout and spinach squares
This is an easy recipe which is very healthy; it is steamed and hence uses just a teaspoon of oil, a...
Gayatri mantra- the Universal Prayer
Recently I read an article which mentioned Gayatri mantra cds were amongst the highest selling in th...
Quick Tip #28: Natural relief for a blocked nose
Blocked nose due to a cold is highly disturbing and makes breathing difficult
Quick Tip #26: Royal treatment for tired eyes
There is an ingredient that has been used in beauty treatments for centuries, that works for any ski...
Quick Tip #20: Home remedy for cough
Coughing episodes are the most irritating part of the common cold
Quick Tip #19: Protein for your hair
Proteins are required for healthy, shining hair
How to consume oil the smart way
We are a generation that is striving everyday to eat healthy and stay fit
Quick tip #16: natural relief from a sore throat
Getting a sore throat is extremely annoying
Quick tip #12: home remedy for acidity
Sometimes, there is this acidic feeling when we get up in the morning
Quick tip #11: get baby soft heels
If rough feet and cracked heels bother you, then here is a simple solution
Dental care during pregnancy
Pregnancy is a time in the life of a woman when the mind, body and emotions go through several chang...
LBL - manage those trickles
LBL or Light Bladder Leakage is a common problem many women face, but has unfortunately not received...
Buttermilk summer cooler recipe
Buttermilk is a milk product, it is the whey left behind when cream is churned to make butter
Eight Principles of Yoga
The science of yoga dates back 5000 years B