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Psychological benefits of swimming

by GabbyDI (follow)
Gabriella Diesendorf is blogger from Australia. She loves badgering about beauty, green lifestyle choices and parenting techniques
Exercise & Fitness (64)     
Some people are runners, and they claim that there is nothing more relaxing than putting on your favorite pair of sneakers, taking your earphones and getting on that track. On the other hand, there are those who would define themselves as swimmers; who enjoy dipping themselves in the pool, swimming laps listening to the sound of waves they make with the even strokes. Even though summer is over and it is a bit cold to go to the open pool, you cannot ignore all the psychological and physical benefits of swimming.

Source: wikimedia


Stay Positive

Especially in the winter, when the skies are grey and nothing seems to be able to pick up your spirit, indoor pools are your safe place. So once you feel like your job has got to you and you cannot take it anymore, jump in the water and swim your stress away. Water loosens your muscles, and finding a steady rhythm of the stroke will feel like meditation. By relaxing your entire body, you will relax your mind. Even if you go alone you are bound to meet someone, and you can even join them if they are playing different water games and sports and have both a recreational and fun day.

Be Friendly

What is great about swimming is the fact that although it might seem that you are swimming alone, there is always someone there to keep you company. Those who stay dedicated to their exercise even during the winter months just like you are the people with whom you probably have a lot of things in common. So take advantage of that regular winter swimwear sale, buy the bathing suit that you set your eyes on months ago, have a coffee next to the pool and chat with you new friend. Share your experiences, exchange all of your swimming tips, and just enjoy a relaxing day at the pool even if it is pouring rain outside.

Source: pixabay


Stay Healthy

If you believe that swimming is the right sport for you and it is the main recreational activity that you do in the summer, do not stop now, as it is not just about staying fit and strong. There are also numerous health benefits to swimming, and that is exactly why many physicians recommend it as the best possible therapy. For those who suffer arthritis, swimming reduces the feeling of stiffness and discomfort. Others who experienced joint pain after playing some other sport and are advised to relax for a certain period of time, but they can always take up swimming, as the water supports your joints, muscles and weight, and helps you reduce the pain. Even people who have more serious health problems benefit greatly from regular visits to the pool, as swimming increases your cardiovascular functional capacity, or simply said, it helps your heart pump blood more efficiently.


Everyone Can Do It

When you are young and your parents think which sports they should enrol you in, most doctors will advise swimming. The reason behind this is the fact that once they start school, children have to spend at least half of their day sitting, which puts a lot of pressure on their back. As water provides a lot of support to the spine, it prevents back pain and more serious spinal problems. On the other hand, there are senior citizens who are no longer in such great shape that allows them to exercise as much as they need to, so they are also advised to take up swimming. Exercising in the water does put a lot less stress on your muscles and joints even though you involve your entire body in the activity. This way, even though you are considered elderly and weaker than you used to be, you still stay strong and in great shape.

You are never too young, too old or too busy to go swimming. So stop making excuses, get your swimsuit ready, jump in, and swim your worries and your pain away.

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