Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Pumpkin Nut And Fruit Loaf

by Marie Vonow (follow)
Chief editor: readyforpets.com Blogs:www.quora.com/profile/Marie-Vonow/blogs Other:www.weekendnotes.com/profile/marie-vonow/
Healthy Recipes (267)     
This tasty loaf contains nutritious pumpkin, dried fruit, nuts and wholemeal flour. Mixed dried fruit can be used or sultanas, currants, raisins or chopped dates. The sweetness comes from the apple juice and dried fruit. The nuts can be omitted if preferred. The loaf freezes well.



Pumpkin Nut And Fruit Loaf


Ingredients
1 cup cold mashed pumpkin
1 3/4 cup wholemeal SR flour
½ cup apple juice
½ cup dried fruit (mixed, sultanas, raisins, currants or chopped dates)
¼ cup chopped walnuts or almonds
1 egg, lightly beaten
1 teaspoon mixed spice
1 teaspoon bi carb soda

For topping
1 heaped tablespoon sliced almonds

Method
Bring dried fruit and apple juice to the boil in a large saucepan.



Pumpkin Nut And Fruit Loaf


Remove from heat, stir in bi carb soda and let cool.
Add mashed pumpkin and stir in.



Pumpkin Nut And Fruit Loaf

Stir in egg and chopped nuts.



Pumpkin Nut And Fruit Loaf


Add sifted SR flour and mixed spice.



Add Flour And Mixed Spice


Mix in saucepan.



Add Flour And Mixed Spice


Spoon into a greased lined loaf tin or use a silicone loaf pan.



Add Flour And Mixed Spice


Top with sliced almonds.



Add Flour And Mixed Spice

Bake at 180C (moderate oven) for 1 hour or until a skewer inserted into the loaf comes out clean.



Baked Loaf

Allow to cool for about 10 minutes and then remove from tin.
Allow to cool completely.
Slice and serve with your choice of spread.



Baked Loaf


Categories
#Healthy Recipes
I like this Article - 19
[ print friendly ]
More Articles by Marie Vonow
Gardening has many health benefits
4 likes
Studies have shown people who own pets generally have better health than those who don’t
9 likes
One of the best ways of warming up on a cold winter day is to get some exercise
7 likes
Music is a part of all cultures
5 likes
A live plant or bunch of flowers in the hospital ward or private room helps patients recover more qu...
8 likes
When someone says the words 'rocking chair' our first thought may be of an elderly person, slowly ro...
7 likes
view all articles by Marie Vonow
Articles by Marie Vonow on Other Hubs
Are you an introvert or an extrovert? Or like me, do you find you have some extrovert traits and s...
46 views
ID: 36933
[ Submit a Comment ]
This cake sounds and looks delicious!

It is one of my favourite cakes and not too sweet.
Trending Articles
These wickedly delicious, easy, healthy snacks are perfect for school, work lunch boxes and parties...
9 likes
Anyone up for a **time** and **energy saving laundry technique**? We've got a super simple **solutio...
9 likes
With their bright **yellow-green** colour and delectable **salty** flavour, **pistachios** are certa...
8 likes
If you had to answer **honestly**, how often do you jump **straight** into a meal, either while **on...
8 likes
Did you know **Bolivia** is actually the world's largest producer of **Brazil nuts**? You could be f...
8 likes
**Jim Rohn** famously said, **"you are the average of the five people you spend the most time with"*...
7 likes
The intelligence of **nature** often gifts us with **perfectly packaged** sources of nutrition, alth...
7 likes
Available naturally in **kernels** or **slivered**, **flaked**, **ground**; or even as a **flour**, ...
7 likes
Cardamom is an aromatic spice that has been used in cooking and natural therapies for centuries
7 likes
Salmon is a healthy, delicious fish that is rich in %%**protein, minerals, vitamins**%% and %%**heal...
6 likes
Categories
Nutrition (250)
Vegan (120)
How To (62)
Lists (60)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version