Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Pumpkin Nut And Fruit Loaf

by Marie Vonow (follow)
Blogs:https://minamaries.blogspot.com.au https://simpleselfimprovement.blogspot.com.au/
Healthy Recipes (298)     
This tasty loaf contains nutritious pumpkin, dried fruit, nuts and wholemeal flour. Mixed dried fruit can be used or sultanas, currants, raisins or chopped dates. The sweetness comes from the apple juice and dried fruit. The nuts can be omitted if preferred. The loaf freezes well.



Pumpkin Nut And Fruit Loaf


Ingredients
1 cup cold mashed pumpkin
1 3/4 cup wholemeal SR flour
½ cup apple juice
½ cup dried fruit (mixed, sultanas, raisins, currants or chopped dates)
¼ cup chopped walnuts or almonds
1 egg, lightly beaten
1 teaspoon mixed spice
1 teaspoon bi carb soda

For topping
1 heaped tablespoon sliced almonds

Method
Bring dried fruit and apple juice to the boil in a large saucepan.



Pumpkin Nut And Fruit Loaf


Remove from heat, stir in bi carb soda and let cool.
Add mashed pumpkin and stir in.



Pumpkin Nut And Fruit Loaf

Stir in egg and chopped nuts.



Pumpkin Nut And Fruit Loaf


Add sifted SR flour and mixed spice.



Add Flour And Mixed Spice


Mix in saucepan.



Add Flour And Mixed Spice


Spoon into a greased lined loaf tin or use a silicone loaf pan.



Add Flour And Mixed Spice


Top with sliced almonds.



Add Flour And Mixed Spice

Bake at 180C (moderate oven) for 1 hour or until a skewer inserted into the loaf comes out clean.



Baked Loaf

Allow to cool for about 10 minutes and then remove from tin.
Allow to cool completely.
Slice and serve with your choice of spread.



Baked Loaf


Categories
#Healthy Recipes
I like this Article - 20
[ print friendly ]
More Articles by Marie Vonow
These days more people are not taking a regular holiday from work
7 likes
These days colouring in is recognised as having benefits for adults
4 likes
I absolutely love cheese especially blue vein types
4 likes
Gardening has many health benefits for both the body and mind
6 likes
As well as being a way to create warm garments and rugs, knitting can have health benefits
4 likes
One of the things people often believe they have to give up when they are watching their weight is c...
6 likes
view all articles by Marie Vonow
Articles by Marie Vonow on Other Hubs
June 24th is internationally celebrated as, 'Take Your Dog to Work Day
3 likes
There are many factors that work together to make each of us the person we are today
229 views
Where do you want to live? Would you rather live in an upmarket prestigious area or somewhere th...
121 views
ID: 36933
[ Submit a Comment ]
This cake sounds and looks delicious!

It is one of my favourite cakes and not too sweet.
Trending Articles
This family favourite is filled with juicy raisins and is easy to make
7 likes
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
5 likes
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
9 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version