Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick Tip #100: Shake it up!

by skating tomato (follow)
www.skatingtomato.com
Quick Tips (153)     
Itís hard to imagine cooking or eating without the staple sprinkle of pepper and salt, however, Western diets tend to particularly over indulge on salt, creating adverse effects on our health.

courtesy of Flickr


By simply reversing the emphasis, you could reap the benefits of improved digestion, and intestinal health (and more!) while minimising your intake of a mineral which in excess, can lead to raised blood pressure and risk of stroke.

So next time you tuck in, treat yourself to an extra pinch of pepper and a little less (or none at all) salt. Your body and mind will thank you for it!

Categories
#Quick Tips
I like this Article - 7
[ print friendly ]
More Articles by skating tomato
Having trouble making your **well intended resolutions stick**? There are a number of things you...
4 likes
Revered for the last two thousand years across India as an **'elixir' of life, health and well-being...
6 likes
Do you find yourself wanting to **snack** into the **night** and just before bed? Not only can this ...
3 likes
Ever been left a little stumped by the terms used in recipes? Here we dispel the confusion around **...
3 likes
What if you were told there was a **free, readily abundant** health tonic that could make you **happ...
3 likes
**Tahini** is often known for its place in making **hummus**, but there are many reasons to enjoy ta...
8 likes
view all articles by skating tomato
My Google Plus Profile
ID: 42337
[ Submit a Comment ]
Trending Articles
A home birth is an appealing choice for many as natural therapies and approaches become more widely ...
7 likes
This chocolate is quick, easy to make and tastes delicious! You can make it at home or while travel...
7 likes
This zesty scrub is chemical free and gives you smooth feeling skin
7 likes
One of the things people often believe they have to give up when they are watching their weight is c...
6 likes
Sleep is one of the pillars of health and is as essential to our bodies as clean air, nutritional fo...
5 likes
This healthy summer ice-cream is a delicious treat that can be made within 5 minutes
5 likes
I used to hate the holiday season
5 likes
These taste like coco pops without the sugar hit or calories! They are made with brown rice puffs wh...
4 likes
This quick, light and fluffy banana bread is delicious, healthy and not as dense as other banana bre...
6 likes
Most of us grew up with the message, **'fats are bad'**
9 likes
Categories
Nutrition (254)
Vegan (122)
How To (62)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version