Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick Tip #100: Shake it up!

by skating tomato (follow)
www.skatingtomato.com
Quick Tips (154)     
Itís hard to imagine cooking or eating without the staple sprinkle of pepper and salt, however, Western diets tend to particularly over indulge on salt, creating adverse effects on our health.

courtesy of Flickr


By simply reversing the emphasis, you could reap the benefits of improved digestion, and intestinal health (and more!) while minimising your intake of a mineral which in excess, can lead to raised blood pressure and risk of stroke.

So next time you tuck in, treat yourself to an extra pinch of pepper and a little less (or none at all) salt. Your body and mind will thank you for it!

Categories
#Quick Tips
I like this Article - 7
[ print friendly ]
More Articles by skating tomato
Making a **difference** on a global scale often feels overwhelming, if not impossible
3 likes
**Non-dairy milks** have taken centre stage over the past few years, and while this is brilliant new...
5 likes
Here's another great **cooking hack** for the next time you whip out the rolling pin! To prev...
3 likes
You've polished off the last of the **peanut butter/coconut oil/strawberry jam**, and are about to s...
6 likes
Known as ĎIncaís Goldí, the Peruvian **lucuma** fruit is the latest **superfood** being introduced a...
10 likes
**Olives**, with their **salty** tang and **firm** texture, tend to be a food you either **love** or...
3 likes
view all articles by skating tomato
Articles by skating tomato on Other Hubs
My Google Plus Profile
ID: 42337
[ Submit a Comment ]
Trending Articles
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
5 likes
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
7 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version