Write for Us
Quick Tip #102: Tongue scraping
A regular and thorough oral hygiene routine is now a given in our society; however, the ancient Ayurvedic
is not widely practiced.
courtesy of Wikimedia
counter bad breath
improve digestive health
enhance flavour reception
, it can be an instantly rewarding exercise when used daily.
It is recommended to clean the tongue with a
silver, copper or stainless steel
variety, with a
smooth and curved
Gently pull the scraper from the
back of your tongue to the front
, and rinse in between strokes if there is excess accumulation.
Quick Tip #72: Why you need a tongue scraper
I like this Article
More Articles by
Quick Tip #145: Supreme shave
Most people recognise **coconut oil** as a impressively **versatile** product, but did you know it m...
Quick Tip #92: Get your fridge to work for you
Get the best out of your fridge with these clever tips! *The **middle shelf** is where you ar...
Three Precious Jewels
Inspired to make a **cleaner** and **simpler** version of a dish I ate at a **Chinese** restaurant i...
Quick Tip #123: Blender blitz!
One of the most tedious parts of whipping up a delicious **smoothie** or **processing** chopped vegg...
Quick Tip #101: Understanding tai chi
Initially developed in 13th c
Minimalism: Discard first
**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
view all articles by skating tomato
on Other Hubs
Banana & Brown Rice Porridge
Ayurvedic Mung Bean Soup
Black Bean Brownie Smoothie
Apple & Almond Bircher Muesli
My Google Plus Profile
Submit a Comment
5 ways to be kind to your skin
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
Proactive Health #3 Switch up your diet and reduce fatigue
The type and quality of food we eat impacts our not just our health but our fatigue levels
Healthy cheats banana bread
I love making banana bread and finding ways involve the kids in the kitchen too
How to make spinach raita
People all around the world know how beneficial spinach can be
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Exfoliation facts and tips
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
Having trouble sleeping? Try a weighted blanket
Canít sleep? You are not alone
Motivational clip by Rachel Hollis
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance