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Quick Tip #102: Tongue scraping
A regular and thorough oral hygiene routine is now a given in our society; however, the ancient Ayurvedic
is not widely practiced.
courtesy of Wikimedia
counter bad breath
improve digestive health
enhance flavour reception
, it can be an instantly rewarding exercise when used daily.
It is recommended to clean the tongue with a
silver, copper or stainless steel
variety, with a
smooth and curved
Gently pull the scraper from the
back of your tongue to the front
, and rinse in between strokes if there is excess accumulation.
Quick Tip #72: Why you need a tongue scraper
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