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Quick Tip #103: Brilliant Baobab

by skating tomato (follow)
www.skatingtomato.com
Quick Tips (154)      Healthy Foods (75)     
You may have heard the name around, but what actually is baobab?

Baobab (pronounced BEY-oh-Bab) is a native African tree-grown fruit that dries on the branch.

courtesy of Flickr


Recently hitting headlines for its 'superfood' properties, the baobab fruit is a rich source of vitamin C, fibre and many vital antioxidants, making it great for boosting immunity, providing long-lasting energy and promoting skin health.

courtesy of Flickr


Incorporate this nutritional powerhouse into your diet by adding to baked goods, stirring through porridge or smoothies, or mixing through jams and chutneys.

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Or read our full review of Aduna's Baobab Powder here: http://www.skatingtomato.com/#!baobab-powder-aduna/vx107
Try our Baobab & Mango Overnight Oats to get you started! http://www.skatingtomato.com/#!baobab-mango-overnight-oats/y2e9d
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