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Quick Tip #104: Super spirulina!

by skating tomato (follow)
www.skatingtomato.com
Nutrition (252)      Quick Tips (153)      Therapeutic Foods (51)     
Spirulina - a blue/green algae - doesn’t necessarily sound like something you may want to add to your next smoothie; however, this micro-green has rightly earned the term ‘superfood’ due to its impressive vitamin and mineral content.

courtesy of Pixabay


Packed with protein, amino acids, chlorophyll, iron, calcium, B-vitamins, and other essential antioxidants, it is claimed to help everything from boosting immunity to preventing cancer.

courtesy of Wikimedia


Spirulina can be added to water, smoothies and juices, sprinkled over cereal, or incorporated into salad dishes or baked goods.

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