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Quick Tip #109: A breath of fresh air

by skating tomato (follow)
www.skatingtomato.com
Quick Tips (146)     
What if you were told there was a free, readily abundant health tonic that could make you happier, more energised, strengthen your immunity, improve digestion, encourage sound sleep and cleanse your lungs?

Youíd take it right?

courtesy of Pixabay


What if I told you you could get all that and more just by getting out in the fresh air?

Treat yourself to a stroll through nature, open those windows and embrace it wherever you can for this invigorating and simple health boost.

#Quick Tips
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Just read an article that said just 5 minutes in nature can boost self esteem and mood. Amazing, right?
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