Have you been introduced to the new super-food on the block, the magic
moringa?
Moringa is a flowering tree native to parts of Africa and Asia.

courtesy of Flickr
Regarded as one of the most nutrient-dense plants in the world, moringa is a rich source of
iron, magnesium, vitamin A, protein and fibre - an impressive list for a relatively unknown plant.

courtesy of Flickr
Moringa has a
spinach-y taste, so incorporate this nutritional powerhouse into your diet by adding to
salads or pastas, blended into
juices or smoothies, or mixed into
savoury breads or muffins.
#Quick Tips
#Nutrition