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Quick Tip #114: Magic Moringa
Have you been introduced to the new super-food on the block, the magic
is a flowering tree native to parts of Africa and Asia.
courtesy of Flickr
Regarded as one of the most nutrient-dense plants in the world, moringa is a rich source of
iron, magnesium, vitamin A, protein and fibre
- an impressive list for a relatively unknown plant.
courtesy of Flickr
Moringa has a
, so incorporate this nutritional powerhouse into your diet by adding to
salads or pastas
, blended into
juices or smoothies
, or mixed into
savoury breads or muffins
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