The current go-to trend for health nuts and Instagram fans is the alluring
açaí bowl. But what is the story behind this so-called
superfood?
Açaí (pronounced
ah-sigh-ee) is a dark purple
berry native to the Amazon rain forest.

courtesy of Flickr
The fruit is a rich source of many vital
antioxidants, making it great for boosting immunity;
amino acids;
fibre; and
omegas 3,6,9 which promote brain health.

courtesy of Wikimedia
As the berries are
highly perishable, you are best to buy a
high quality freeze-dried product. Enjoy this exotic delight in
smoothies or
breakfast bowls.
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