Home    Subscribe    FAQ    Contact    Login

Quick tip #13: how to grow your nails

by Sarah Bell (follow)
Get involved in the fun at bestty.com for the best of questions and answers!
Quick Tips (127)      Natural Beauty (106)      How To (56)      February Competition (27)     
Growing natural nails can be a slow and frustrating process. A few things can help to speed this up:

Keep your nails well manicured - regularly filing and shaping your nails encourages growth over time.
Maintain a healthy diet - nail health along with general health relies on eating a balanced diet. Protein and fresh fruit and vegetables are a must for healthy nails.
Consider a supplement such as silica
Most importantly - be patient. It takes time for nails to grow, but with the right care and attention they will grow.



nail care
Image courtesy of marin/freedigitalphotos.net


Categories
#Quick Tips
#Natural Beauty
#How To
#February Competition
I like this Article - 3
[ print friendly ]
More Articles by Sarah Bell
Not only the fun of children, trampolining can have an array of health benefits for adults
10 likes
Tooth whiteners are generally expensive and full of harmful chemicals
18 likes
Eating a mango has a way of making you feel like you've been on a mini-tropical holiday! Heralding s...
8 likes
There's nothing that kills somebody's natural beauty faster than bad breath
7 likes
Your hands can get more exposure than the rest of your body
11 likes
The organic peach smoothie is a healthy and delicious way to start the day
5 likes
view all articles by Sarah Bell
Articles by Sarah Bell on Other Hubs
Address: Shop 26 Westfield Shoppingtown North Rocks NSW At a Glance: With plenty of educational ...
7 likes
ID: 9778
[ Submit a Comment ]
Trending Articles
There's something so **delightful** about a **vibrant** and **colourful** salad
9 likes
Making jam at home is really easy and relaxing, at least for me
9 likes
When someone says the words 'rocking chair' our first thought may be of an elderly person, slowly ro...
7 likes
One of my **all time favourite** recipes
7 likes
Anyone with dry, itchy, or flaky skin can relate to the extreme discomfort it causes
6 likes
The older we get the harder it can be to lose weight, especially if we tend to overindulge in our fa...
6 likes
Most of us grew up with the message, **'fats are bad'**
8 likes
The largest of our organs - our skin - covers our bodies, but also serves many other functions that...
5 likes
Your shampoo and conditioner are not the only defining factors when it comes to the health of your h...
5 likes
A person with a seriously cluttered house may suffer depression, compulsive behaviours, Attention De...
4 likes
Categories
Nutrition (223)
Vegan (92)
Lists (57)
How To (56)
Hygiene (35)
Yoga (21)
Featured on Other Hubs
 
Copyright 2012,2013,2014,2015,2016 On Topic Media PTY LTD. ABN 18113479226. mobile version