Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick Tip #134: Grate health!

by skating tomato (follow)
www.skatingtomato.com
Nutrition (264)      Quick Tips (153)     
Looking for a quick and easy way to add more nutrition into your day?

Grated veggies must be just what you need.

courtesy of Flickr


At the start of each week, grate or shred whatever vegetables you have to hand, and add a handful to each meal you make.

courtesy of Flickr


Salads, wraps and sandwiches are obvious examples, but what about some carrot in your next cake, or some zucchini in your morning bowl of porridge?

It won't be enough to impact the flavour or texture of your dishes, but over a week, these extra veggies will really add up!

Related
How to sneak in more veg

#Quick Tips
#Nutrition
I like this Article - 8
[ print friendly ]
More Articles by skating tomato
**Maca**, a turnip-like root grown high in the mountains of **South America**, is another recent pla...
3 likes
If you had to answer **honestly**, how often do you jump **straight** into a meal, either while **on...
7 likes
**Kitchens** can be a breeding ground for many unwelcome **germs** and **bacteria** if not well look...
3 likes
Looking for a **sweet treat** over the summer break that complements your New Year **health goals**?...
3 likes
Is **eggplant** (**aubergine**) a regular staple in your diet, or does it feel like a chore to inclu...
8 likes
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
7 likes
view all articles by skating tomato
My Google Plus Profile
ID: 49358
[ Submit a Comment ]
Trending Articles
Every recipe on the internet seems to be labelled "healthy" when often, they aren't healthy at all
11 likes
This recipe is so easy and most of the ingredients you will find in your cupboard
10 likes
Boost your daily vitamin and nutrient intake with one of these super green smoothies
10 likes
I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie ...
10 likes
Sunflower “seeds” or kernels are mini nutrient powerhouses and eating a small portion can have a big...
9 likes
Memory lapses happen to all of us
9 likes
Do you prioritise self care or does it get pushed aside? On a piece of paper make two columns, ...
9 likes
Nutritional yeast is a tasty, low-sodium seasoning substitute with a salty and slightly cheesy taste...
8 likes
It is never too late to reset your goals if you are stuck or having trouble achieving them
8 likes
Berries add an antioxidant, vitamin and mineral hit to smoothies
8 likes
Categories
Nutrition (264)
Vegan (122)
How To (64)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version