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Quick Tip #139: Wicked Watermelon Seeds!

by skating tomato (follow)
www.skatingtomato.com
Quick Tips (152)      Healthy Foods (73)     
Are you one to opt for a seedless watermelon?

Ironically, watermelon seeds have recently been garnering widespread attention for their health benefits and versatility.

courtesy of Wikimedia


High in fibre, magnesium, iron and protein, watermelon seeds are actually nutritionally superior to many other nuts and seeds.

To reap this goodness however, they do need to be sprouted and shelled, so isn't as simple as eating straight from the fruit.

courtesy of Flickr


To enjoy, simply grab a handful for an easy snack, or sprinkle over porridge, toast, salads, or in muffins and cakes.

Related
Watermelon: A complete guide

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