Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick tip #14: the health benefits of trampolining

by Sarah Bell (follow)
Check out the latest Fidget Spinner craze over at fidgetspinnersydney.com.au
Quick Tips (154)      Exercise & Fitness (67)      February Competition (27)     
Not only the fun of children, trampolining can have an array of health benefits for adults. It is one of the only sports that can exercise every cell in your body - even fingernails! Your heart rate increases and there is less impact on joints than with running, so you can have a workout while having fun at the same time.

Start gently for just a minute or two and work up to a longer workout so that your muscles have a chance to catch up. You may not feel it at the time, but the next day you will know about it if you've done too much too soon.



trampoline
Image courtesy of Ambro/Freedigitalphotos.net


Categories
#Quick Tips
#Exercise & Fitness
#February Competition
I like this Article - 9
[ print friendly ]
More Articles by Sarah Bell
Smoothies are a great way to add variety and nutrition to your day
15 likes
This is a simple and delicious crushie recipe which is perfect for a hot day when you might not feel...
4 likes
There's nothing that kills somebody's natural beauty faster than bad breath
6 likes
So you've joined the scores of people getting a tattoo for the first time
3 likes
Eating a mango has a way of making you feel like you've been on a mini-tropical holiday! Heralding s...
7 likes
Adding a handful of sunflower sprouts to your salad will provide protein, vitamins A, B complex, D, ...
9 likes
view all articles by Sarah Bell
Articles by Sarah Bell on Other Hubs
Quick and easy to make, this can be hours of fun especially on a windy day
4 likes
There is no reason kids can't enjoy Fettucine as much as adults do, you just need to snap it into sm...
338 views
ID: 9779
[ Submit a Comment ]
Trending Articles
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Canít sleep? You are not alone
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version