Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick tip #14: the health benefits of trampolining

by Sarah Bell (follow)
Check out the latest Fidget Spinner craze over at fidgetspinnersydney.com.au
Quick Tips (153)      Exercise & Fitness (64)      February Competition (27)     
Not only the fun of children, trampolining can have an array of health benefits for adults. It is one of the only sports that can exercise every cell in your body - even fingernails! Your heart rate increases and there is less impact on joints than with running, so you can have a workout while having fun at the same time.

Start gently for just a minute or two and work up to a longer workout so that your muscles have a chance to catch up. You may not feel it at the time, but the next day you will know about it if you've done too much too soon.



trampoline
Image courtesy of Ambro/Freedigitalphotos.net


Categories
#Quick Tips
#Exercise & Fitness
#February Competition
I like this Article - 9
[ print friendly ]
More Articles by Sarah Bell
This is a simple and delicious crushie recipe which is perfect for a hot day when you might not feel...
4 likes
Genetics play a part, but the good news is there are natural ways to avoid stretch marks during preg...
6 likes
Eating a mango has a way of making you feel like you've been on a mini-tropical holiday! Heralding s...
7 likes
Aside from being a relaxing drop, chamomile is also fantastic for natural pain relief
2 likes
Hot weather can play havoc with hair, making it dry, frizzy and unruly
16 likes
The organic peach smoothie is a healthy and delicious way to start the day
4 likes
view all articles by Sarah Bell
Articles by Sarah Bell on Other Hubs
ID: 9779
[ Submit a Comment ]
Trending Articles
We all occasionally put off doing some things
7 likes
Having trouble sleeping? You are not alone
7 likes
Keeping your own chickens at home is easy and has a host of benefits including fresh eggs
6 likes
We love to make, try hard to keep but often break new year resolutions!   Resolutions are promise...
6 likes
Did you know that strawberries have more **vitamin C** and **less calories** by weight than oranges?...
6 likes
The idea that too many eggs are unhealthy and promote heart disease, due to saturated fats, has been...
5 likes
These healthy, tasty muffins are great for breakfast or as a snack
5 likes
This quick, delicious stir fry is full of flavour and a hit with the family
5 likes
These tasty, healthy icy poles are great for summer! They use four ingredients and are naturally pr...
5 likes
Adding strawberries to your diet is an easy way to improve your nutrition and health
5 likes
Categories
Nutrition (258)
Vegan (122)
How To (63)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version