Write for Us
Quick Tip #143: Get a wiggle on!
Exercise & Fitness
Did you know that simply
and moving the body through out the day can help burn
and keep you
courtesy of Flickr
Especially for those of us who are
for most of the day, see if you can
some little physical movements into your routine when comprehensive stretches and exercise aren't possible.
up and down, shaking your
and tapping your
are all examples of subtle and seemingly insignificant actions that can really
5 practical tips to reduce work related stress and tension
Quick and easy workout for desk workers
Happiness Tip #4: Move!
#Exercise & Fitness
I like this Article
More Articles by
One thing every vegan needs to know
**Veganism**, or following a part time vegan diet, can be a great way to holistically nourish your b...
Quick Tip #122: Where's your head at
Sometimes all it can take is **one small question**
The low-down on sweeteners
Over the past few years **sugar** has been getting a very bad rap
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
Quick Tip #142: Turn dissatisfaction into drive
As undesirable feeling **disappointed** or **dissatisfied** may be, when pulled into perspective, th...
Cacao Blueberry Porridge
While typically dismissed as child's play, there is something **immensely appealing** about a **choc...
view all articles by skating tomato
on Other Hubs
Mexican Rice Salad
Spiced Banana Bread Porridge
Asparagus & Barley Salad
Chocolate Chai Porridge
My Google Plus Profile
Submit a Comment
Exfoliation facts and tips
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Motivational clip by Rachel Hollis
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
The Cervical Screening Test - what it means. Share and save a life.
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
Probiotics - what are they and do you need them
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
Proactive Health #1 - Waist measurements and your chronic disease risk
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
Introducing the Proactive Health series
Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
Gently forgive and move on after a few cheat days
You planned on eating a few chips and now the entire bag is empty
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love