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Quick Tip #143: Get a wiggle on!
Exercise & Fitness
Did you know that simply
and moving the body through out the day can help burn
and keep you
courtesy of Flickr
Especially for those of us who are
for most of the day, see if you can
some little physical movements into your routine when comprehensive stretches and exercise aren't possible.
up and down, shaking your
and tapping your
are all examples of subtle and seemingly insignificant actions that can really
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