Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick Tip #143: Get a wiggle on!

by skating tomato (follow)
www.skatingtomato.com
Quick Tips (154)      Exercise & Fitness (67)     
Did you know that simply wiggling, fidgeting and moving the body through out the day can help burn calories and keep you active?

courtesy of Flickr


Especially for those of us who are sat down for most of the day, see if you can incorporate some little physical movements into your routine when comprehensive stretches and exercise aren't possible.

Treading your feet up and down, shaking your torso and tapping your fingers are all examples of subtle and seemingly insignificant actions that can really add up over time.

Related

#Quick Tips
#Exercise & Fitness
I like this Article - 6
[ print friendly ]
More Articles by skating tomato
We're often told to avoid **white foods** - white rice, white bread, white pasta and white sugar, fo...
8 likes
**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
7 likes
Moving into **student accommodation** or a smaller **home** can mean downsizing your **wardrobe** sp...
7 likes
Choosing a **sugar-free chewing gum** can be a simple and effective way of **improving dental health...
2 likes
**Kale** is currently lauded as one of the most **nutritious** plant foods on the planet, and thanks...
6 likes
As undesirable feeling **disappointed** or **dissatisfied** may be, when pulled into perspective, th...
7 likes
view all articles by skating tomato
Articles by skating tomato on Other Hubs
3 likes
My Google Plus Profile
ID: 54193
[ Submit a Comment ]
Trending Articles
This tasty loaf contains nutritious pumpkin, dried fruit, nuts and wholemeal flour
20 likes
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Canít sleep? You are not alone
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (100)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version