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Quick Tip #146: Find your method
As health bodies
the number of recommended serves of fruit and veg for us each day, hitting these targets can sometimes feel almost
A way to make this
for yourself and your family is to find the methods of
these foods that suit you best.
courtesy of Flickr
For example, some may prefer the quick efficiency of
their vegetables, while others may favour leaving fruit or veg to
while they tackle other things.
the preparation and cooking elements, you only need focus on consuming
of the good stuff!
How to sneak in more veg
Tasty Tempeh & Vegetable Stir Fry
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