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Quick Tip #147: Soak your soul!

by skating tomato (follow)
www.skatingtomato.com
Quick Tips (154)      Self Help & Improvement (68)     
Just as we soak and wash our bodies each day, it is important to do the same to our souls/spirit for optimal and holistic well-being.

courtesy of Flickr


Whether you choose to meditate or journal, pray or read something inspiring, dedicate time in your day to connect back to your being at its core.

First thing in the morning is a great time to do this and it needn't take long. Even 5-10 minutes each day will cultivate feelings of contentment and peace when made a habit.

Related
Quick Tip #133: Feeding the soul
Happiness Tip #6: Your Happy List

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#Self Help & Improvement
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