Write for Us
Quick Tip #149: Bed care
We spend roughly a
of our life in
, so it is actually
taking the time to look after your den.
five quick tips
to get you started!
courtesy of Flickr
Flip and rotate your mattress seasonally to prevent uneven wear and damage.
If your mattress allows, vacuum every month at a low suction to rid of dust and keep clean and fresh.
Use a mattress protector to stop spills and moisture from being absorbed.
Wash sheets and pillow cases weekly, and best at a high temperature.
Keep temperatures cooler in the bedroom to stop mold and mites.
Five minute home energy cleanse: Purify your environment
I like this Article
More Articles by
Rock your resolutions!
Having trouble making your **well intended resolutions stick**? There are a number of things you...
Cucumber: A complete guide
**Cucumbers** can sometimes be seen as a bit **'meh'**, but there is a lot to **love** about this cr...
Gateway to gut health
Referred to as the **‘second brain’ of the human body**, the gut is widely thought to be the centre ...
Tempeh: a complete guide
**Tempeh**, the relatively unknown cousin to **tofu**, is a nutty cake of **fermented soybeans** wit...
Quick Tip #139: Wicked Watermelon Seeds!
Are you one to opt for a **seedless** watermelon? Ironically, **watermelon seeds** have recently ...
Quick Tip #117: Whole spice conversions
For most cultures around the world, **spices** form an integral part of cuisine and the dining exper...
view all articles by skating tomato
on Other Hubs
Coconut & Cashew Quinoa Salad
Apple & Almond Bircher Muesli
Chocolate Porridge on Toast
My Google Plus Profile
Submit a Comment
5 ways to be kind to your skin
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
Proactive Health #3 Switch up your diet and reduce fatigue
The type and quality of food we eat impacts our not just our health but our fatigue levels
Healthy cheats banana bread
I love making banana bread and finding ways involve the kids in the kitchen too
How to make spinach raita
People all around the world know how beneficial spinach can be
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Exfoliation facts and tips
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
Having trouble sleeping? Try a weighted blanket
Can’t sleep? You are not alone
Motivational clip by Rachel Hollis
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance