Write for Us
Quick Tip #149: Bed care
We spend roughly a
of our life in
, so it is actually
taking the time to look after your den.
five quick tips
to get you started!
courtesy of Flickr
Flip and rotate your mattress seasonally to prevent uneven wear and damage.
If your mattress allows, vacuum every month at a low suction to rid of dust and keep clean and fresh.
Use a mattress protector to stop spills and moisture from being absorbed.
Wash sheets and pillow cases weekly, and best at a high temperature.
Keep temperatures cooler in the bedroom to stop mold and mites.
Five minute home energy cleanse: Purify your environment
I like this Article
More Articles by
Cauliflower: A complete guide
We're often told to avoid **white foods** - white rice, white bread, white pasta and white sugar, fo...
**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
Cashews: A complete guide
One of the most **popular** nuts in the world, **cashews** are loved for their **sweet**, **creamy**...
Quick Tip #117: Whole spice conversions
For most cultures around the world, **spices** form an integral part of cuisine and the dining exper...
Sweet Potatoes: A complete guide
**Sweet potatoes** are one of those foods I genuinely don't think I could live without
Quick Tip #132: Grain brain!
Whether you're a rice, quinoa, buckwheat, spelt or barley fan, a serve of **cooked grains** make a p...
view all articles by skating tomato
on Other Hubs
Asparagus & Barley Salad
Tempeh Sushi Bowl
Chocolate Chai Porridge
Mexican Rice Salad
My Google Plus Profile
Submit a Comment
Homemade raisin bread (yeast free)
This family favourite is filled with juicy raisins and is easy to make
Health Calendar - December 2019
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
Pear and oat muffins
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 ways to be kind to your skin
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
Proactive Health #3 Switch up your diet and reduce fatigue
The type and quality of food we eat impacts our not just our health but our fatigue levels
Healthy cheats banana bread
I love making banana bread and finding ways involve the kids in the kitchen too
How to make spinach raita
People all around the world know how beneficial spinach can be
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love