Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick Tip #149: Fabulous Flaxseed!

by skating tomato (follow)
www.skatingtomato.com
Nutrition (269)      Healthy Foods (75)     
Flaxseed (also known as linseed) - although tiny - pack an impressive nutritional punch. Rightfully called a plant 'superfood', flax have been around for centuries and are now widely available worldwide.

courtesy of Flickr


Rich in omega 3 fatty acids, fibre, calcium, magnesium and lignans, these seeds can be eaten whole, although are best absorbed when consumed ground.

courtesy of Flickr


To enjoy, stir into porridges and smoothies, atop salads and cereals, or mix into cakes, muffins, slices and breads, for a subtle nutty flavour.

Related
Boost your health with super seeds
Banana passion chia pudding
Quick Tip #95: Seed of happiness

#Healthy Foods
#Nutrition
I like this Article - 6
[ print friendly ]
More Articles by skating tomato
**Chlorella**, a green fresh water **algae**, has recently enjoyed a surge of attention thanks to it...
1 like
We are so bombarded with the latest **innovations in exercise**, **breakthrough diets**, and **promi...
10 likes
Not only does eating a naturally colourful selection of food and fresh produce look visually attract...
6 likes
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
7 likes
I'm not one to usually advocate the use of **coke drinks**, but if you do happen to have a bottle or...
3 likes
Over the past few years **sugar** has been getting a very bad rap
10 likes
view all articles by skating tomato
Articles by skating tomato on Other Hubs
My Google Plus Profile
ID: 56187
[ Submit a Comment ]
Trending Articles
As a busy mum take away has often been a part of our weekly meals
6 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Canít sleep? You are not alone
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version