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Quick Tip #149: Fabulous Flaxseed!

by skating tomato (follow)
www.skatingtomato.com
Nutrition (269)      Healthy Foods (75)     
Flaxseed (also known as linseed) - although tiny - pack an impressive nutritional punch. Rightfully called a plant 'superfood', flax have been around for centuries and are now widely available worldwide.

courtesy of Flickr


Rich in omega 3 fatty acids, fibre, calcium, magnesium and lignans, these seeds can be eaten whole, although are best absorbed when consumed ground.

courtesy of Flickr


To enjoy, stir into porridges and smoothies, atop salads and cereals, or mix into cakes, muffins, slices and breads, for a subtle nutty flavour.

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