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Quick Tip #154: Eating for optimal digestion

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Nutrition (267)      Quick Tips (153)     
To get the most out of any meal there are a few simple tips you can follow which will enhance digestion and aid assimilation of vital nutrients.



eating mindfully, eating, eating well, eating tips, tips for digestion, digestion aids, chewing food, how to improve digestion


Eat slowly and chew each mouthful at least 30 times.
Eat mindfully in a quiet and peaceful environment and in a designated eating spot (no sitting on the couch watching TV).
Don't drink liquid with your meals or for an hour afterwards.
Avoid coffee an hour either side of a meal (can interfere with nutrient absorption).
Don't eat to the point of bursting, just until you feel satisfied - if you're eating mindfully and quietly you'll be more aware of when this is.
Enjoy and savour each and every mouthful!

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very useful tips to be appreciated & followed.Thanks for yr social service.
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