Write for Us
Quick Tip #156: Coffee ain't all bad!
Editor in Chief of
We constantly hear of the dangers of caffeine and all the reasons we should stop drinking coffee, but for coffee lovers the news isn't all bad. Some of the benefits of coffee include:
high in antioxidants
contains magnesium, potassium and some B vitamins
improves focus, memory, energy and concentration
it may (studies aren't wholly conclusive) improve metabolism, help the body burn fat, and aid in the prevention of developing diabetes and Alzeimer's.
Remember that coffee is a stimulant, and to reap the benefits it should be taken in moderation and without the milk, cream and sugar.
Coffee vs tea: The pros & cons of your favourite brew
Grapefruit and caffeine body scrub
I like this Article
More Articles by
Simple breathing exercises that will change your life
The simple act of stopping in the middle of a busy work day to focus on your breathing for two to th...
Secret to losing belly fat
It's well known that a diet high in fresh fruit and vegetables has numerous health benefits, but the...
Homemade Vanilla & Honey Lip Balm
This is so easy and so delicious you'll never want to buy lip balm again
A simple morning tonic to kickstart the day
The old Kellog's Cornflakes slogan 'the simple things in life are often the best' was actually spot ...
Clean Green Cannellini Bean Soup
Soups are super easy to make if you're short on time, and they can pack a nutrient dense punch
Mushrooms that zing
I love it when I get to the end of the week and have a surplus of one particular vegetable, as it fo...
view all articles by Clare Deville
on Other Hubs
What cakes and tarts can you freeze?
Healthy Vegetarian Stirfry
Women Saving Women Saving the World
Where is the best bakery in Brisbane?
Submit a Comment
5 ways to be kind to your skin
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
Proactive Health #3 Switch up your diet and reduce fatigue
The type and quality of food we eat impacts our not just our health but our fatigue levels
Healthy cheats banana bread
I love making banana bread and finding ways involve the kids in the kitchen too
How to make spinach raita
People all around the world know how beneficial spinach can be
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Exfoliation facts and tips
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
Having trouble sleeping? Try a weighted blanket
Canít sleep? You are not alone
Motivational clip by Rachel Hollis
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance