Write for Us
Quick Tip #156: Coffee ain't all bad!
Editor in Chief of
We constantly hear of the dangers of caffeine and all the reasons we should stop drinking coffee, but for coffee lovers the news isn't all bad. Some of the benefits of coffee include:
high in antioxidants
contains magnesium, potassium and some B vitamins
improves focus, memory, energy and concentration
it may (studies aren't wholly conclusive) improve metabolism, help the body burn fat, and aid in the prevention of developing diabetes and Alzeimer's.
Remember that coffee is a stimulant, and to reap the benefits it should be taken in moderation and without the milk, cream and sugar.
Coffee vs tea: The pros & cons of your favourite brew
Grapefruit and caffeine body scrub
I like this Article
More Articles by
Wild rocket green salad with dukkah
Wild rocket is a powerhouse food packed full of essential vitamins and minerals
7 sensational smoothie recipes
Spring has well and truly sprung, and with the warmer weather my breakfast preference turns toward t...
Quick tip#10: natural dandruff relief
That pesky, flaky condition of the scalp can be relieved with natural remedies - there is no need to...
Homemade lime coconut body scrub
Homemade body scrubs don't get much better or simpler than this
Quick Tip #50: How to prevent diabetes
Type 2 diabetes could almost be considered an epidemic in Australia; the website offers some stagge...
When NOT to do positive affirmations
This may ruffle some feathers, but there is a theory that when you're feeling down or in a negative ...
view all articles by Clare Deville
on Other Hubs
Should people be forced to vaccinate their children?
Worst ending of a long running series?
Magic Sing Karaoke
Where are the best op shops in Brisbane?
Submit a Comment
Health Calendar - December 2019
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
Pear and oat muffins
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 ways to be kind to your skin
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
Proactive Health #3 Switch up your diet and reduce fatigue
The type and quality of food we eat impacts our not just our health but our fatigue levels
Healthy cheats banana bread
I love making banana bread and finding ways involve the kids in the kitchen too
How to make spinach raita
People all around the world know how beneficial spinach can be
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Exfoliation facts and tips
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love