Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick Tip #156: Coffee ain't all bad!

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Nutrition (269)      Quick Tips (154)     
We constantly hear of the dangers of caffeine and all the reasons we should stop drinking coffee, but for coffee lovers the news isn't all bad. Some of the benefits of coffee include:

high in antioxidants
contains magnesium, potassium and some B vitamins
improves focus, memory, energy and concentration
it may (studies aren't wholly conclusive) improve metabolism, help the body burn fat, and aid in the prevention of developing diabetes and Alzeimer's.

coffee, benefits of coffee, what's in coffee


Remember that coffee is a stimulant, and to reap the benefits it should be taken in moderation and without the milk, cream and sugar.

Related
Coffee vs tea: The pros & cons of your favourite brew
Grapefruit and caffeine body scrub

#Quick Tips
#Nutrition
I like this Article - 4
[ print friendly ]
More Articles by Clare Deville
It's well known that a diet high in fresh fruit and vegetables has numerous health benefits, but the...
6 likes
Besides imbuing meals with a warm and vibrant orange colour, turmeric has a host of healing properti...
25 likes
Antioxidants are scavengers, but in the best possible way
13 likes
This tall glass of deliciousness was discovered entirely by accident when I was just trying to use u...
6 likes
Here's my vegetarian version of a classic Caesar salad, discovered quite by accident when I had an a...
6 likes
The embarrassment of bad breath can entice us to use sugar and chemical laden breath fresheners whic...
6 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 63209
[ Submit a Comment ]
Trending Articles
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Can’t sleep? You are not alone
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version