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Quick tip #16: natural relief from a sore throat

by Smita (follow)
Smita - Smitasfoodcharm - Thermomix Australia consultant
Quick Tips (154)      Natural Cures & Prevention (140)      February Competition (27)     
Getting a sore throat is extremely annoying. It is painful, makes speech and swallowing difficult and hampers day to day function. A simple home-made drink can soothe the throat.



sore throat, man holding throat, man coughing
Courtesy David Castillo Dominici/www.freedigitalphotos.net


Put a cup of water in a small saucepan on medium heat. Add half a teaspoon of honey and a small stick of cinnamon. You may even add one or two leaves of lemon grass. Bring this to a gentle boil and consume it two to three times a day. Sore throat will be cured in a jiffy.
If there is severe cold, cough and infection, this remedy may not work and medical attention is advised.

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