Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick Tip #18: Five reasons to eat ginger

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Nutrition (258)      Quick Tips (153)      Lists (60)      Therapeutic Foods (52)     
Considered a medicinal spice for millennia, ginger has unparalleled healing properties. Here are five reasons to include ginger in your diet:

1. It relieves digestive complaints including nausea, flatulence, bloating and cramping.

2. Fights colds, flus and congestion.

3. Fires up the appetite and digestive system, optimising absorption and metabolism of vital nutrients.

4. Along with cinnamon, cayenne pepper and turmeric, ginger is one the top detoxifying spices.

5. It has powerful anti-inflammatory properties and helps to reduce pain and inflammation.



ginger, five reasons to eat ginger, ginger health benefits, ginger detox, health benefits of ginger, is ginger good for you
Image courtesy of Maggie Smith/freedigitalphotos.net


Related articles
How turmeric could save your life
10 ways to use cinnamon
How to detox without detoxing

Categories
#Quick Tips
#Nutrition
#Lists
#Therapeutic Foods
I like this Article - 8
[ print friendly ]
More Articles by Clare Deville
Imagine if there was a book which acted as a personal guide, telling you the best days to tackle and...
5 likes
Green smoothies are all the rage right now and for good reason
9 likes
There is a simple, safe, inexpensive and proven remedy that balances your hair's pH, removes the bui...
8 likes
One cannot explore the nature and cultivation of happiness without encountering mindfulness, a term ...
5 likes
Muffins are a fantastic food for snacks, parties, or breakfast on the run
4 likes
Want to live a longer, healthier and happier life? There is overwhelming evidence that having a stro...
4 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 10710
[ Submit a Comment ]
Trending Articles
We all occasionally put off doing some things
7 likes
Having trouble sleeping? You are not alone
7 likes
Keeping your own chickens at home is easy and has a host of benefits including fresh eggs
6 likes
We love to make, try hard to keep but often break new year resolutions!   Resolutions are promise...
6 likes
Did you know that strawberries have more **vitamin C** and **less calories** by weight than oranges?...
6 likes
The idea that too many eggs are unhealthy and promote heart disease, due to saturated fats, has been...
5 likes
These healthy, tasty muffins are great for breakfast or as a snack
5 likes
This quick, delicious stir fry is full of flavour and a hit with the family
5 likes
These tasty, healthy icy poles are great for summer! They use four ingredients and are naturally pr...
5 likes
Adding strawberries to your diet is an easy way to improve your nutrition and health
5 likes
Categories
Nutrition (258)
Vegan (122)
How To (63)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version