Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick Tip #18: Five reasons to eat ginger

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Nutrition (268)      Quick Tips (154)      Lists (61)      Therapeutic Foods (53)     
Considered a medicinal spice for millennia, ginger has unparalleled healing properties. Here are five reasons to include ginger in your diet:

1. It relieves digestive complaints including nausea, flatulence, bloating and cramping.

2. Fights colds, flus and congestion.

3. Fires up the appetite and digestive system, optimising absorption and metabolism of vital nutrients.

4. Along with cinnamon, cayenne pepper and turmeric, ginger is one the top detoxifying spices.

5. It has powerful anti-inflammatory properties and helps to reduce pain and inflammation.



ginger, five reasons to eat ginger, ginger health benefits, ginger detox, health benefits of ginger, is ginger good for you
Image courtesy of Maggie Smith/freedigitalphotos.net


Related articles
How turmeric could save your life
10 ways to use cinnamon
How to detox without detoxing

Categories
#Quick Tips
#Nutrition
#Lists
#Therapeutic Foods
I like this Article - 8
[ print friendly ]
More Articles by Clare Deville
My readers will know by now that I am a huge fan of dancing
2 answers
These delicious little balls of chocolatey goodness are not only gluten and dairy free, they're pack...
26 likes
Green smoothies are all the rage right now and for good reason
9 likes
I got totally hooked on these tasty little treats while living in the UK some years ago, where they ...
1 like
If you're looking for a delicious healthy snack that is high in protein and low in sugar and saturat...
2 likes
With winter upon us it is the perfect to time to experiment and nourish your body with a hearty bowl...
4 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 10710
[ Submit a Comment ]
Trending Articles
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Can’t sleep? You are not alone
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
5 likes
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
5 likes
Categories
Nutrition (268)
Vegan (122)
Skin Care (100)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version