Write for Us
Quick Tip #22: Boost your workout with the press of a button
Exercise & Fitness
Next time you're packing your gym bag, be sure to include your iPod and headphones!
A recent study has proven that listening to music while you workout can boost your athletic performance by up to 15 per cent.
This is because your mind is distracted from its physical exertion, which enables your body to push past typical limitations.
Music also helps you pace your workout to a decisive rhythm, pace and timing.
It can also influence your mood, so listening to uplifting music will increase your motivation and energy in the gym.
Create a playlist of your favourite inspirational tunes, for use in the gym!
The very best way to exercise
#Exercise & Fitness
I like this Article
More Articles by
Five strength-training exercises you can do without a gym
Travelling can be a tax on personal fitness, as we generally consume more alcohol, eat more food and...
Achieve those New Year resolutions with the perfect gym membership!
With champagne bottles drained and hangovers nursed, thoughts are turning to the New Year, and resol...
Kick food cravings to the curb
Food cravings can be a major challenge for anyone attempting a diet overhaul, with chips, coffee and...
I tried 'cupping' for the first time, bruises and all!
I have an embarrassingly low pain-threshold and I bruise like a peach! So when a friend suggest...
2015 A Lasagna Odyssey: A wholesome twist on an old favourite
I'm a sucker for Italian food, whether it's pizza, pasta or bread! Unfortunately, Italian food in...
Quick Tip #21: Warm and fluffy stress relief
Being greeted at the door with a slobbery canine kiss may actually make you happier than you realise...
view all articles by Jessica D
Submit a Comment
5 ways to spot an unhealthy recipe
Every recipe on the internet seems to be labelled "healthy" when often, they aren't healthy at all
My Splendid Family
Amazing clean vegan mac and cheese
This recipe is so easy and most of the ingredients you will find in your cupboard
Top green smoothies
Boost your daily vitamin and nutrient intake with one of these super green smoothies
Banana smoothie (low GI)
I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie ...
Health benefits of sunflower seeds
Sunflower “seeds” or kernels are mini nutrient powerhouses and eating a small portion can have a big...
6 simple hacks to keep your memory sharp
Memory lapses happen to all of us
The art of putting on your oxygen mask first - simple tips for self care
Do you prioritise self care or does it get pushed aside? On a piece of paper make two columns, ...
Nutritional yeast - what it is and how you use it
Nutritional yeast is a tasty, low-sodium seasoning substitute with a salty and slightly cheesy taste...
Having trouble achieving your goals - try this reset
It is never too late to reset your goals if you are stuck or having trouble achieving them
Berry delicious smoothies
Berries add an antioxidant, vitamin and mineral hit to smoothies
Natural Cures & Prevention
Exercise & Fitness
Self Help & Improvement
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love
Featured on Other Hubs
Zucchini and Spinach Lasagna
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226.
Receive our most popular health and wellbeing articles via email - subscribe on a daily or weekly basis.
no thanks, take me to the website