Write for Us
Quick Tip #22: Boost your workout with the press of a button
Exercise & Fitness
Next time you're packing your gym bag, be sure to include your iPod and headphones!
A recent study has proven that listening to music while you workout can boost your athletic performance by up to 15 per cent.
This is because your mind is distracted from its physical exertion, which enables your body to push past typical limitations.
Music also helps you pace your workout to a decisive rhythm, pace and timing.
It can also influence your mood, so listening to uplifting music will increase your motivation and energy in the gym.
Create a playlist of your favourite inspirational tunes, for use in the gym!
The very best way to exercise
#Exercise & Fitness
I like this Article
More Articles by
Quick Tip #23: Naturally luscious lips
While many lipsticks and lip balms contain petroleum, menthol and salicylic acid that can irritate t...
Quick Tip #39: Protect your skin from DIY hair dye
Paraphenylenediamine (PPD) is a chemical substance often used in hair dyes
Quick Tip #78: I was shocked to learn this dirty little grocery secret!
Baby carrots are an Aussie favourite, preferred because of their miniature size and bright colour
Achieve your New Year's resolutions in 2015!
With Christmas wrapped for another season, the thoughts of many Australians now turn to the New Year...
2015 A Lasagna Odyssey: A wholesome twist on an old favourite
I'm a sucker for Italian food, whether it's pizza, pasta or bread! Unfortunately, Italian food in...
Kick food cravings to the curb
Food cravings can be a major challenge for anyone attempting a diet overhaul, with chips, coffee and...
view all articles by Jessica D
Submit a Comment
5 ways to be kind to your skin
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
Proactive Health #3 Switch up your diet and reduce fatigue
The type and quality of food we eat impacts our not just our health but our fatigue levels
Healthy cheats banana bread
I love making banana bread and finding ways involve the kids in the kitchen too
How to make spinach raita
People all around the world know how beneficial spinach can be
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Exfoliation facts and tips
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
Having trouble sleeping? Try a weighted blanket
Canít sleep? You are not alone
Motivational clip by Rachel Hollis
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance