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Quick Tip #24: Chocolate therapy gets tick of approval

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Nutrition (234)      Quick Tips (142)      Therapeutic Foods (48)     
Many of us have long considered chocolate our friend and therapist: the good news is, we were right all along.

Some of the benefits of eating real chocolate (in moderation of course) include:

high in antioxidants
helps to regulate blood pressure
assists in improving and stabilising moods
contains healthy fats which help optimise cholesterol levels



chocolate therapy, benefits of chocolate, is chocolate good for you, chocolate and cholesterol
Image courtesy of Boians Cho Joo Young/freedigitalphotos.net


By real chocolate, we mean minimum 70% dark chocolate - check labels to ensure it's not loaded with milk and sugar. We recommend Lindt's 85% Dark Chocolate, or Green & Black's organic 70% and 85%.

Now you can enjoy your chocolate 'sessions' guilt-free, knowing you are consuming a truly therapeutic food.

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Categories
#Quick Tips
#Therapeutic Foods
#Nutrition
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