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Quick Tip #27: Paleo diet guidelines
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If you think you might be interested in trying the increasingly popular paleo diet, here's what you need to consider: foods allowed are those that one could theoretically hunt or gather.
CAN EAT BASICS
Grass fed lean meat
Fresh fruit and vegetables
Nuts and seeds
Natural fats and oils
CAN'T EAT BASICS
Grains and cereals
Processed and refined sugars
If these guidelines appeal to you, consider doing some further research into the diet before undertaking it, or dine out at one of the new paleo cafes in your city.
All about the paleo diet
Paleo pancakes recipe
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