Write for Us
Quick Tip #27: Paleo diet guidelines
Editor in Chief of
If you think you might be interested in trying the increasingly popular paleo diet, here's what you need to consider: foods allowed are those that one could theoretically hunt or gather.
CAN EAT BASICS
Grass fed lean meat
Fresh fruit and vegetables
Nuts and seeds
Natural fats and oils
CAN'T EAT BASICS
Grains and cereals
Processed and refined sugars
If these guidelines appeal to you, consider doing some further research into the diet before undertaking it, or dine out at one of the new paleo cafes in your city.
All about the paleo diet
Paleo pancakes recipe
I like this Article
More Articles by
How to Cultivate an Attitude of Gratitude
Being grateful for what we have in life is a cornerstone of health and wellbeing
How to fight bad breath naturally
The embarrassment of bad breath can entice us to use sugar and chemical laden breath fresheners whic...
PMT and Nutrition
Over the last century not only has there been a steady increase of PMT in Western societies, but man...
Mediterranean style roasted Roma tomatoes
Bursting with fresh Mediterranean flavours, these roasted Roma tomatoes make a beautiful side dish, ...
Strawberry spice smoothie
Spice up your day with a delicious fresh smoothie - great for a light breakfast, snack, or afternoon...
Batabatacha Tea and Vitamin B12
Batabatacha is a little known Japanese fermented tea that scientists have discovered contains biolog...
view all articles by Clare Deville
on Other Hubs
Where are the best op shops in Brisbane?
How do you make perfect rice?
How do you cook your side vegetables?
Asparagus and Feta Filos
Submit a Comment
5 ways to spot an unhealthy recipe
Every recipe on the internet seems to be labelled "healthy" when often, they aren't healthy at all
My Splendid Family
Amazing clean vegan mac and cheese
This recipe is so easy and most of the ingredients you will find in your cupboard
Top green smoothies
Boost your daily vitamin and nutrient intake with one of these super green smoothies
Banana smoothie (low GI)
I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie ...
Health benefits of sunflower seeds
Sunflower “seeds” or kernels are mini nutrient powerhouses and eating a small portion can have a big...
6 simple hacks to keep your memory sharp
Memory lapses happen to all of us
Nutritional yeast - what it is and how you use it
Nutritional yeast is a tasty, low-sodium seasoning substitute with a salty and slightly cheesy taste...
Having trouble achieving your goals - try this reset
It is never too late to reset your goals if you are stuck or having trouble achieving them
Berry delicious smoothies
Berries add an antioxidant, vitamin and mineral hit to smoothies
Top Banana Smoothies
Bananas are possibly one of the easiest and most versatile foods to turn into a smoothie
Natural Cures & Prevention
Exercise & Fitness
Self Help & Improvement
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love
Featured on Other Hubs
Zucchini and Spinach Lasagna
Homemade Peanut Butter Cups - 3 Ingredients
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226.
Receive our most popular health and wellbeing articles via email - subscribe on a daily or weekly basis.
no thanks, take me to the website