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Quick Tip #32: Three ways to reduce stress naturally

by Sarah Bell (follow)
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Quick Tips (142)      Stress Management (56)     
Stress seems to be a part of the modern day world, but there are simple ways to reduce the stress in your life:

Exercise regularly to release endorphins that make you feel happy, and help burn off the stress hormones cortisol and norepinephrine - the key is regularity.

Eat well - don't put more stress on yourself by worrying about your diet, incorporate more fruit and veggies, and eat foods containing the B group vitamins.

Get enough rest - stress can affect sleep and vice versa, so invest in natural sleep aids like lavender or progressive muscle relaxation for a deep restorative sleep.

Follow these three simple steps and you're sure to be feeling more relaxed in no time.



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Image courtesy of kongsky/freedigitalphotos.net


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