Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick Tip #34: Simple tips to prevent indigestion

by Radhika (follow)
Radhika Ram
Quick Tips (153)      Natural Cures & Prevention (139)      February Competition (27)     
Indigestion (dyspepsia) occurs when food is ineffectively, or not properly processed and absorbed by the digestive system. A pain in the chest or abdomen often occurs soon after eating.
Indigestion may be caused by an underlying disease, or it may be something simple; here are some tips to try before rushing off to the doctor.



Photo by Ohmega1982, http://www.freedigitalphotos.net/
Image courtesy of Ohmega1982/freedigitalphotos.net


Drink a glass of warm water with fresh lemon juice before meals. Do not drink water during the meal, as it may dilute the digestive enzymes in the body, and affect digestion.

Eat food slowly and at a relaxed pace, and chew the food properly; the general yardstick is to chew the food thirty two times before swallowing to prevent indigestion.

Have your dinner early, especially if it is heavy - avoid fried foods and the ones rich in fat at night. Close the kitchen by 7.00pm.

Categories
#Quick Tips
#Natural Cures & Prevention
#February Competition
I like this Article - 7
[ print friendly ]
More Articles by Radhika
The problem of hair loss has become very common these days and is not restricted to any specific age...
6 likes
The two major problems with peeling or chopping onions are the pungent smell and the stinging tears ...
4 likes
Pimples are a nightmare for any woman
10 likes
Dandruff is a condition of the scalp that causes flakes of skin to appear in the hair, and leads to ...
13 likes
With the sun beating at its highest intensity, one of the common health issues which we often face i...
5 likes
Dark circle around eyes have become very common these days
4 likes
view all articles by Radhika
Articles by Radhika on Other Hubs
11 answers
ID: 11474
[ Submit a Comment ]
Trending Articles
This natural haircare recipe is quick and easy to make, inexpensive, alcohol-free and gives my curls...
11 likes
April is International Rosacea Awareness Month but what is it and is it having you, or someone you k...
9 likes
This modern take on sushi is tasty, versatile and quick to make
8 likes
Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help y...
8 likes
This effective combination leaves my skin feeling cool, hydrated, smooth and refreshed
6 likes
Having a daughter with eczema has made me think about products that we put on our skin in general
6 likes
Though dental enamel is one of the hardest substance in our bodies, it is also** fragile and can be ...
6 likes
Most of us are aware of the good effects that come after visiting a gym including losing weight, str...
4 likes
According to modern day science, zero calorie food means that the amount of energy spent in digestin...
by BK
24 likes
When using this scrub in the shower, my skin feels smooth and hydrated
3 likes
Categories
Nutrition (265)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2018 On Topic Media PTY LTD. ABN 18113479226. mobile version