Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick Tip #35: Help prevent pain from office work

by Radhika (follow)
Radhika Ram
Quick Tips (153)      Natural Cures & Prevention (139)      February Competition (27)     
With technology playing a major part in our lives these days, we run the risk of our lifestyle becoming a little sedentary, and increase the chance of health issues such as headaches, neck pain or spondylosis.

Be aware of your posture at work; sit in a straight posture and get up from your desk even if it is just to have a stretch or get a glass of water.

Image courtesy of stockimages/freedigitalphotos.net


In an upright position, lift your neck to the sky and hold it for ten seconds and feel the stretch. Now bend it down to see the floor. Repeat five to ten times a day.

Develop the habit of exercising regularly to stay fit and keep weight under control.

Categories
#Quick Tips
#Natural Cures & Prevention
#February Competition

Thumbnail image courtesy of David Castillo Dominici/freedigitalphotos.net
I like this Article - 7
[ print friendly ]
More Articles by Radhika
Dark circle around eyes have become very common these days
4 likes
Pimples are a nightmare for any woman
10 likes
With the sun beating at its highest intensity, one of the common health issues which we often face i...
5 likes
If a baby is crying regularly, irritable and looks uncomfortable, colic could be the reason for it
4 likes
A mouth ulcer occurs when the tissue lining the mouth breaks down and swells
4 likes
The major causes of hair loss are nutritional deficiencies, stress, hormonal changes and occasionall...
12 likes
view all articles by Radhika
Articles by Radhika on Other Hubs
Let me start with a quote by Aristotle, “Man is by nature, a social animal”
92 views
ID: 11481
[ Submit a Comment ]
Trending Articles
We all occasionally put off doing some things
7 likes
Having trouble sleeping? You are not alone
7 likes
Keeping your own chickens at home is easy and has a host of benefits including fresh eggs
6 likes
We love to make, try hard to keep but often break new year resolutions!   Resolutions are promise...
6 likes
Did you know that strawberries have more **vitamin C** and **less calories** by weight than oranges?...
6 likes
The idea that too many eggs are unhealthy and promote heart disease, due to saturated fats, has been...
5 likes
These healthy, tasty muffins are great for breakfast or as a snack
5 likes
This quick, delicious stir fry is full of flavour and a hit with the family
5 likes
These tasty, healthy icy poles are great for summer! They use four ingredients and are naturally pr...
5 likes
Adding strawberries to your diet is an easy way to improve your nutrition and health
5 likes
Categories
Nutrition (258)
Vegan (122)
How To (63)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version