Write for Us
Quick Tip #42: Fix female issues with figs
I absolutely love sharing ideas and discussing topics relating to mums, kids and health.Visit my page on http:/
Natural Cures & Prevention
Here is a fruit which besides being scrumptiously delicious, is an excellent source of fibre, vitamins and minerals, and can help cure many ailments.
Image courtesy of freedigitalphotos.net/Paul
Fig contains vitamin B6 which boosts your mood, helps lower cholesterol, aids PMT and morning sickness, and prevents water retention.
Being rich in fibre, fig is ideal for weight loss, creates a feeling of satiety, regulates the digestive system and alleviates Irritable Bowel Syndrome.
Fig is rich in calcium which promotes bone density and guards against osteoporosis.
Have a spoon of B6 today to combat PMS
#Natural Cures & Prevention
I like this Article
More Articles by
Skin care during winter
Feeling the cold air on my face is one thing that I love in winter, it brings a nice rosy glow to my...
Truth or myth: Does an apple a day really keep the doctor away??
This well known proverb has always been quoted by my mother in an attempt to make me eat apples; I'v...
Quick Tip #48: Clean your oven & fridge with this simple trick
Cleaning the fridge and oven can become quite a horrible task even when using chemicals
Quick Tip #53: Natural way to heal minor burns
Burns, if not treated immediately, can cause your skin to scar
Cereal Bars: not as healthy as they're made out to be
“Remember the days when you let your child have some chocolate if he finished his cereal? Now, c...
Quick Tip #65: Easy way to help your child fight stress
School anxiety, peer pressure and family conflicts are some of the contributing factors that lead to...
view all articles by Alia T
on Other Hubs
Gluten Free Pumpkin Paratha
How I survived my mum's cancer
My Inspired Life
Fenugreek Minced Meat
Stir Fried Rice
Submit a Comment
Homemade raisin bread (yeast free)
This family favourite is filled with juicy raisins and is easy to make
Health Calendar - December 2019
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
Pear and oat muffins
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 ways to be kind to your skin
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
Proactive Health #3 Switch up your diet and reduce fatigue
The type and quality of food we eat impacts our not just our health but our fatigue levels
Healthy cheats banana bread
I love making banana bread and finding ways involve the kids in the kitchen too
How to make spinach raita
People all around the world know how beneficial spinach can be
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love