Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick Tip #58: Connection between nature and wellbeing

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
When we take time to connect with nature we always feel better. A 2011 study published in the Personal and Individual Differences journal has shown that the simple act of connecting with, and paying attention to our natural world enhances our sense of wellbeing.

nature, connect with nature, nature and wellbeing,


Take a mere five minutes a day to step into your backyard, or local park or beach: walk barefoot on the grass or sand, and just focus your attention on your surrounds - the grass, a tree or flower, the sounds of birds or the whisper of the wind in the trees. No matter where you live, connecting with nature to enhance your wellbeing is within everyone's reach.

Categories
#Quick Tips
#General Wellness
#Green Living
I like this Article - 4
[ print friendly ]
More Articles by Clare Deville
The beans (which are actually a seed) that are used to make chocolate come from the Theobroma cacoa ...
4 likes
Tongue scrapers are metal horseshoe shaped tools traditionally used in Ayurvedic medicine
5 likes
The old Kellog's Cornflakes slogan 'the simple things in life are often the best' was actually spot ...
8 likes
If you know the , you know it is even healthier if you make your own
5 likes
There is a lot of planetary action between now and Christmas, not least of which is the Summer S...
10 likes
Considered a medicinal spice for millennia, ginger has unparalleled healing properties
8 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 14476
[ Submit a Comment ]
Trending Articles
Can’t sleep? You are not alone
5 likes
Cinnamon doesn't immediately come to mind as the cure for bad breath, but you'd be surprised what th...
16 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
5 likes
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
5 likes
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
5 likes
Categories
Nutrition (268)
Vegan (122)
Skin Care (100)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version