Up to 75% of women suffer with PMS symptoms such as mood swings, headaches, bloating and cramping. More often than not PMS can be resolved with diet and lifestyle changes, but at times there are underlying pathologies which contribute to PMS.
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If you're one of the 75% of women who struggle, it's time to try a simple and inexpensive remedy - organic apple cider vinegar. Add one teaspoon of organicapple cider vinegar to a quarter of a glass of warm water and down it morning and night, every day. Many women swear by it and claim it also helps regulate their periods, and reduces cramping and heavy bleeding. Sound too good to be true? Too easy? Try it for a month and see how you go, you've nothing to lose and everything to gain.