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Quick Tip #71: Simple home remedy for PMS

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Quick Tips (153)      Natural Cures & Prevention (139)      Women's Health (40)     
Up to 75% of women suffer with PMS symptoms such as mood swings, headaches, bloating and cramping. More often than not PMS can be resolved with diet and lifestyle changes, but at times there are underlying pathologies which contribute to PMS.



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Image courtesy of marin/freedigitalphotos.net


If you're one of the 75% of women who struggle, it's time to try a simple and inexpensive remedy - organic apple cider vinegar. Add one teaspoon of organic apple cider vinegar to a quarter of a glass of warm water and down it morning and night, every day. Many women swear by it and claim it also helps regulate their periods, and reduces cramping and heavy bleeding. Sound too good to be true? Too easy? Try it for a month and see how you go, you've nothing to lose and everything to gain.

Related articles
* Ten tips to treat PMT naturally
* PMT and nutrition
* Apple cider vinegar - Mother Nature's miracle tonic

Categories
#Women's Health
#Quick Tips
#Natural Cures & Prevention
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