Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick Tip #77: Making meal times healthier

by lizzi (follow)
Helping plant the seeds of positive birth. www.sproutbirthing.com.au
Quick Tips (154)      December Competition (5)     
Many mums face this challenge every day: How do I make meal times healthier while saving time and energy?

Prepare extra of all the healthy components of your meal!

Chop extra vegies and use them as a base for tomorrow's dinner or to put in a breakfast omelette



Pumpkin
If you are chopping pumpkin for a meal tonight you may as well keep going and chop the whole thing!


Prepare extra salad for a lunch wrap or as a base for dinner

Prepare a double serve of quinoa/rice to add as a side to a casserole or as a base for the super fried rice

Even without a full meal plan for the week, the pre-prepared things will all get used saving time and energy while increasing your health!

Categories
#Quick Tips
#December Competition
I like this Article - 2
[ print friendly ]
More Articles by lizzi
Think that your only option for pregnancy and birthing care is to book into your local hospital and ...
4 likes
Being a work at home mum can be hazardous to your health! Keep these 5 things in your work space to...
4 likes
Many women find themselves feeling very shy around their care providers
4 likes
Preparing for pregnancy and birth is a big job
4 likes
Call it what you like: preferences, wishes, goals - it's important to have a Plan A - often referred...
4 likes
I feel guilty
4 likes
view all articles by lizzi
Articles by lizzi on Other Hubs
ID: 29015
[ Submit a Comment ]
Trending Articles
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Canít sleep? You are not alone
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version