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Quick Tip #77: Making meal times healthier

by lizzi (follow)
Helping plant the seeds of positive birth. www.sproutbirthing.com.au
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Many mums face this challenge every day: How do I make meal times healthier while saving time and energy?

Prepare extra of all the healthy components of your meal!

Chop extra vegies and use them as a base for tomorrow's dinner or to put in a breakfast omelette



Pumpkin
If you are chopping pumpkin for a meal tonight you may as well keep going and chop the whole thing!


Prepare extra salad for a lunch wrap or as a base for dinner

Prepare a double serve of quinoa/rice to add as a side to a casserole or as a base for the super fried rice

Even without a full meal plan for the week, the pre-prepared things will all get used saving time and energy while increasing your health!

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