Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick tip #8: sleep easy success

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
General Wellness (163)      Quick Tips (153)     
Many of us have trouble winding down and falling asleep come bedtime. If this is you, then one of the best things you can do for yourself is to create a bedtime ritual.

sleep, how to get to sleep, secret to falling asleep, tips for falling asleep, bedtime ritual, sleeping, insomnia, natural relief for insomnia
Image courtesy of graur codrin/freedigitalphotos.net


Doing the same thing each night before bed sends signals to your body that it is sleep time. Suggestions for your ritual include dimming the lights, a hot shower or bath, reading, a self massage with some deep sleep balm, and listening to relaxing music. Avoid the use of all electronic devices.

Related articles
Homemade deep sleep balm
How to get a good nights sleep

Categories
#Quick Tips
#General Wellness
I like this Article - 4
[ print friendly ]
More Articles by Clare Deville
Welcome to your February 2014 horoscopes
6 likes
As summer fades and the nights get cooler, it is the perfect time for baths, and adding a few simple...
12 likes
**As winter well and truly sets in, it's important that we eat as befits the weather, and nourish ou...
4 likes
These nutritious rissoles are ridiculously tasty, easy to make, and will be a huge hit with the whol...
15 likes
There's some hype around selenium at the moment and as with any topical issue, the lines between fac...
7 likes
Oily skin can occur as a result of genetics, medications, the pill, poor diet, stress, or hormonal c...
4 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
3 likes
ID: 9511
[ Submit a Comment ]
Trending Articles
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
5 likes
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
5 likes
I know only too well the pain we go through to have soft, silky, run your fingers through it hair
12 likes
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
5 likes
Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
9 likes
You planned on eating a few chips and now the entire bag is empty
4 likes
This easy to make, healthy casserole is a family favourite with tender beef and vegetables
8 likes
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
6 likes
I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
7 likes
It can be hard to start a new fitness regime and many people are put off because they think getting ...
by Jay
3 likes
Categories
Nutrition (267)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version