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Quick tip #8: sleep easy success

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
General Wellness (167)      Quick Tips (154)     
Many of us have trouble winding down and falling asleep come bedtime. If this is you, then one of the best things you can do for yourself is to create a bedtime ritual.



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Image courtesy of graur codrin/freedigitalphotos.net


Doing the same thing each night before bed sends signals to your body that it is sleep time. Suggestions for your ritual include dimming the lights, a hot shower or bath, reading, a self massage with some deep sleep balm, and listening to relaxing music. Avoid the use of all electronic devices.

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