Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick tip #8: sleep easy success

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
General Wellness (167)      Quick Tips (154)     
Many of us have trouble winding down and falling asleep come bedtime. If this is you, then one of the best things you can do for yourself is to create a bedtime ritual.

sleep, how to get to sleep, secret to falling asleep, tips for falling asleep, bedtime ritual, sleeping, insomnia, natural relief for insomnia
Image courtesy of graur codrin/freedigitalphotos.net


Doing the same thing each night before bed sends signals to your body that it is sleep time. Suggestions for your ritual include dimming the lights, a hot shower or bath, reading, a self massage with some deep sleep balm, and listening to relaxing music. Avoid the use of all electronic devices.

Related articles
Homemade deep sleep balm
How to get a good nights sleep

Categories
#Quick Tips
#General Wellness
I like this Article - 4
[ print friendly ]
More Articles by Clare Deville
Do yourself and your health a favour and get on board the green smoothie bandwagon
8 likes
Batabatacha is a little known Japanese fermented tea that scientists have discovered contains biolog...
8 likes
Sometimes it is the most simple changes we make in life that can have the most profound impact
4 likes
Tongue scrapers are metal horseshoe shaped tools traditionally used in Ayurvedic medicine
5 likes
Bach flower remedies use the essence of wild-grown flowers to heal the negative emotions associated ...
4 likes
Homemade body scrubs don't get much better or simpler than this
11 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 9511
[ Submit a Comment ]
Trending Articles
This family favourite is filled with juicy raisins and is easy to make
7 likes
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
5 likes
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
9 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version