Write for Us
Quick Tip #85: Keeping healthy while working from home
Helping plant the seeds of positive birth.
Work Life Balance
Being a work at home mum can be hazardous to your health! Keep these 5 things in your work space to keep on top of your health.
- hydrate regularly!
- to keep your brain fuelled. Nuts and fruit are awesome choices.
- seriously, spend the money on a quality chair. You'll be more productive if you are not in pain.
4) To do list / diary
- keeping organised will help your mental health.
5) A vision board
- remember why you are doing what you are doing. Do half for family goals and half for work.
Remember: Healthy mum = healthy family!
A to do list can help you keep on top of things. Mental health is important too! Author's own image.
#Work Life Balance
I am deserving
I like this Article
More Articles by
Homemade take-away: Healthier spring rolls
Healthy doesn't typically come to mind when we think of spring rolls, but in comparison to the deep ...
How important do you think mental health is?
Many people take the time to ensure that their physical health is taken care of, but less people pay...
Quick Tip #10 for an awesome pregnancy and birth: Plan A
Call it what you like: preferences, wishes, goals - it's important to have a Plan A - often referred...
Emotional health in the final weeks of pregnancy
The final weeks and days of pregnancy can present many emotional challenges for women
Healthy slow cooker beef
I'm constantly told that my winter addiction of slow cooker beef casseroles is unhealthy
Gestational Diabetes - Busting the Myths!
Being diagnosed with GD can make the rest of your pregnancy and birth a scary time
view all articles by lizzi
on Other Hubs
Who owns birth??
Do you like shopping online for fruit and vegetables?
Gratitude challenge: P is for Power
When did you last have a cup of coffee?
Submit a Comment
Having trouble sleeping? Try a weighted blanket
Can’t sleep? You are not alone
Homemade Cinnamon Mouthwash for Bad Breath
Cinnamon doesn't immediately come to mind as the cure for bad breath, but you'd be surprised what th...
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Exfoliation facts and tips
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
Motivational clip by Rachel Hollis
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
The Cervical Screening Test - what it means. Share and save a life.
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
Probiotics - what are they and do you need them
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
Proactive Health #1 - Waist measurements and your chronic disease risk
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love