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Quick Tip #85: Keeping healthy while working from home

by lizzi (follow)
Helping plant the seeds of positive birth. www.sproutbirthing.com.au
Quick Tips (153)      Healthy Parenting (27)      Work Life Balance (10)     
Being a work at home mum can be hazardous to your health! Keep these 5 things in your work space to keep on top of your health.

1) Water - hydrate regularly!

2) Snacks - to keep your brain fuelled. Nuts and fruit are awesome choices.

3) Chair - seriously, spend the money on a quality chair. You'll be more productive if you are not in pain.

4) To do list / diary - keeping organised will help your mental health.

5) A vision board - remember why you are doing what you are doing. Do half for family goals and half for work.

Remember: Healthy mum = healthy family!



To do list
A to do list can help you keep on top of things. Mental health is important too! Author's own image.


Categories
#Quick Tips
#Healthy Parenting
#Work Life Balance

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