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Quick Tip #87: Your new jam!

by skating tomato (follow)
www.skatingtomato.com
Healthy Recipes (257)      Nutrition (237)      Quick Tips (146)     
There is something incredibly homely and comforting about a thick spread of jam across warm toast, or dolloped atop steaming porridge.

courtesy of Flickr


Unfortunately, however, commercial jams can actually be loaded with sugar and preservatives, far from the original source - fresh berries.

So next time you crave some jam, why not mash some fresh or frozen berries and mix with a drop of natural honey or maple syrup to sweeten?

courtesy of Pixabay


Not only will you get that luscious sweetness and flavour, but you will benefit from all the nutritional goodness of the fruit!

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#Nutrition
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Great idea and so easy to do. I will try this. Thanks for this tip.
Thanks Marie, glad you like this tip! Sometimes just a few little changes to our everyday diets can result in huge differences, and what isn't there to love about fresh berries?
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