Write for Us
Quick Tip #87: Your new jam!
There is something incredibly homely and comforting about a thick spread of jam across warm toast, or dolloped atop steaming porridge.
courtesy of Flickr
Unfortunately, however, commercial jams can actually be loaded with sugar and preservatives, far from the original source - fresh berries.
So next time you crave some jam, why not mash some fresh or frozen berries and mix with a drop of natural honey or maple syrup to sweeten?
courtesy of Pixabay
Not only will you get that luscious sweetness and flavour, but you will benefit from all the nutritional goodness of the fruit!
I like this Article
More Articles by
Blueberries: A complete guide
With their iconic deep blue-purple colour, **blueberries** are considered to be one of the most **nu...
Quick Tip #149: Fabulous Flaxseed!
**Flaxseed** (also known as **linseed**) - although tiny - pack an impressive **nutritional** punch...
Quick Tip #110: Selenium satisfied
**Selenium** is a vital nutrient required for optimal bodily functioning
Almonds: A complete guide
Available naturally in **kernels** or **slivered**, **flaked**, **ground**; or even as a **flour**, ...
Quick Tip #132: Grain brain!
Whether you're a rice, quinoa, buckwheat, spelt or barley fan, a serve of **cooked grains** make a p...
Hygge: How to
As a follow on from our last article, ****, we've hand-picked the top suggestions on how to incorpor...
view all articles by skating tomato
My Google Plus Profile
Submit a Comment
Great idea and so easy to do. I will try this. Thanks for this tip.
Thanks Marie, glad you like this tip! Sometimes just a few little changes to our everyday diets can result in huge differences, and what isn't there to love about fresh berries?
Introducing the Proactive Health series
Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
Proactive Health #1 - Waist measurements and your chronic disease risk
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
Probiotics - what are they and do you need them
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
Gently forgive and move on after a few cheat days
You planned on eating a few chips and now the entire bag is empty
Hearty beef casserole (Low FODMAP, gluten free)
This easy to make, healthy casserole is a family favourite with tender beef and vegetables
Natural ways to get more energy
There are many products on the market you can buy to boost your energy
The nostalgic Christmas snow ball breakfast
Christmas is all about celebration, for me, for you, for us, for the entire world
Natural remedies for anxiety
If you're someone hoping to avoid chemical solutions and find natural remedies for your anxiety prob...
Roasted pumpkin soup
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
Why eggs shells stick and a quick hack to peel them
I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
Natural Cures & Prevention
Exercise & Fitness
Self Help & Improvement
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love