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Quick Tip #88: Sleep over exercise
Some days, regardless of how much we would like to, it isn't physically possible to fit everything in.
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So if it comes down to getting a night of quality sleep, or cramming in some exercise, health professionals recommend you go for sleep.
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Adults should be aiming for 7-9 hours sleep per night, so if your AM training session jeopardises this, give it a miss and try not to feel too guilty!
The negative effects of too little sleep outweigh the impact of missing one workout.
How to sleep well naturally
Sleep deprivation and its health consequences
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