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Quick Tip #88: Sleep over exercise

by skating tomato (follow)
www.skatingtomato.com
Quick Tips (154)      Sleep Naturally (13)     
Some days, regardless of how much we would like to, it isn't physically possible to fit everything in.

courtesy of Wikipedia


So if it comes down to getting a night of quality sleep, or cramming in some exercise, health professionals recommend you go for sleep.

courtesy of FreeStockPhotos


Adults should be aiming for 7-9 hours sleep per night, so if your AM training session jeopardises this, give it a miss and try not to feel too guilty!

The negative effects of too little sleep outweigh the impact of missing one workout.

Related articles
How to sleep well naturally
Sleep deprivation and its health consequences

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