Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick Tip #9 for an awesome pregnancy and birth: Know your nutrients

by lizzi (follow)
Helping plant the seeds of positive birth. www.sproutbirthing.com.au
Quick Tips for an Awesome Pregnancy and Birth (14)     
Women often ask about vitamin supplements during pregnancy and are recommended a broad spectrum pregnancy supplement. But are these truly necessary for health?

vitamins
Supplements during pregnancy - often recommended with no evidence they are needed. Image courtesy of Wikimedia Commons.


Maybe not.

It's really important to know what your nutrient levels and needs are by having a blood test or consulting someone who can assess your diet. Supplementing above your requirements is a waste of money and this is a case where more does not necessarily equal better.

Chat to a dietitian or naturopath about assessing your diet and increase your health during pregnancy!

Further reading:
LINK: http://wholewoman.hubgarden.com/supplements-during...

Categories
#Quick Tips for an Awesome Pregnancy and Birth
I like this Article - 4
[ print friendly ]
More Articles by lizzi
Many women find themselves feeling very shy around their care providers
4 likes
Preparing for pregnancy and birth is a big job
4 likes
For those who read my recipe and are wondering what else I did with all those sausages, here's my I...
3 likes
When it comes to food some people are concerned about fat, some about sugar, some about salt, some a...
5 answers
Here in Cairns we don't really get a winter as such
6 likes
I rank birth goal as the #1 priority when you find out that you are pregnant
4 likes
view all articles by lizzi
Articles by lizzi on Other Hubs
ID: 30259
[ Submit a Comment ]
Trending Articles
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
5 likes
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
7 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version