Women often ask about vitamin supplements during pregnancy and are recommended a broad spectrum pregnancy supplement. But are these truly necessary for health?
Supplements during pregnancy - often recommended with no evidence they are needed. Image courtesy of Wikimedia Commons.
It's really important to know what your nutrient levels and needs are by having a blood test or consulting someone who can assess your diet. Supplementing above your requirements is a waste of money and this is a case where more does not necessarily equal better.
Chat to a dietitian or naturopath about assessing your diet and increase your health during pregnancy!