People are always looking for a quick and easy way to lose weight. The truth is, there is no easy or quick way to lose weight permanently - it takes work and a multifaceted approach. There are however, natural and cost effective things you can do to help the process along.
Drinking room temperature water with fresh lemon juice can assist with weight loss. This is not a myth - studies have shown that it does speed up weight loss, helps the body to cleanse and detoxify, kick starts metabolism, and reduces hunger cravings - all key elements to lasting weight loss. Start your day with a glass of lemon water, and replace your usual beverages with a glass.
Losing weight is tough. Indeed, there's no an easy way to be fit. I even did fad diets and as expected it didn't work! I drink lemon juice every morning to detoxify my body naturally but sometimes I ate lemons (fruit) because according to study its fruit or pulp contains the potential health benefits. Green smoothie which made from spirulina powder is one of my detoxifying beverages and improves my digestive system.
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