Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick Tip #90: Your ideal body formula

by skating tomato (follow)
www.skatingtomato.com
Nutrition (236)      Quick Tips (146)      Natural Weight Loss (35)     
Having a fit and healthy body is something that everyone yearns for, but just as there are no two people alike, no two bodies will do 'healthy' the same way.

courtesy of Pixabay


This makes it difficult to pin down an all encapsulating 'recipe for success', but research shows there is a recurring trend: approximately 70% diet, 30% exercise.

courtesy of Pixabay


These numbers will vary slightly for everyone (a 80/20 ratio may be the key for you), but the balance is always in favour of diet. This means your journey to a stronger, leaner you - while inextricably linked to exercise - actually starts in the kitchen.

Categories
#Quick Tips
#Natural Weight Loss
#Nutrition
I like this Article - 8
[ print friendly ]
More Articles by skating tomato
Itís hard to imagine cooking or eating without the staple sprinkle of **pepper and salt**, however, ...
8 likes
**Spirulina** - a blue/green **algae** - doesnít necessarily sound like something you may want to ad...
5 likes
Choosing a **sugar-free chewing gum** can be a simple and effective way of **improving dental health...
2 likes
Want a **quick**, **hassle-free** way of **squeezing** a lemon or other citrus fruit? Simply...
6 likes
A wonderful and **colourful** salad that is simple, **flavoursome** and perfect for a **portable lun...
7 likes
It's hard not to love the sight of a plentiful, brightly coloured fruit bowl in the home, but did yo...
9 likes
view all articles by skating tomato
My Google Plus Profile
ID: 41727
[ Submit a Comment ]
Trending Articles
Just as we **soak** and **wash** our **bodies** each day, it is important to do the same to our **so...
8 likes
**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
8 likes
As health bodies **increase** the number of recommended serves of fruit and veg for us each day, hit...
8 likes
When winter rolls around, it's often the the winter vegetables that get all the attention for keepin...
7 likes
One of the best things about **cooler weather** - in our opinion - is getting to enjoy **hot chocola...
7 likes
Itís common for children to fall ill at the start of a new season
7 likes
This five minute golden latte is a cozy hot drink thatís caffeine-free, healthy and super delicious...
7 likes
Most people recognise **coconut oil** as a impressively **versatile** product, but did you know it m...
7 likes
Be honest: how often do you **change** your **pillow cases**, **bed sheets** and **face cloths**? ...
7 likes
If you like to eat oatmeal for breakfast, you might want to replace it with quinoa once in a while
6 likes
Categories
Nutrition (236)
Vegan (120)
How To (61)
Lists (59)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version