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Quick Tip #91: Why fruit bowls rock

by skating tomato (follow)
Nutrition (269)      Natural Weight Loss (37)      QuickTips (2)     
It's hard not to love the sight of a plentiful, brightly coloured fruit bowl in the home, but did you know just how beneficial to your health and weight management they can be?

courtesy of Pixabay


Research has shown people who have visible fruit bowls weigh, on average, 6 kilos less than those who don't.

courtesy of Flickr


So entice yourself to make sustainable and smart food choices by stocking up on seasonal fruit you enjoy or want to try, and putting it in plain sight.

Focus on wellbeing, and weight management doesn't have to be about restriction and deprivation.

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